ããæé²æå¸è(è¾£ç½è):
ããåæï¼æ´æ£µç½èä¸æ£µ(3å
¬æ¤)ï¼çæ°´(ç±ç²ç1ï¼2æ¯åæ°´4æ¯)è°å¶èæï¼ç¨äºè
å¶æ³¡èã
ããè°æï¼è¾£æ¤é¢1æ¯ï¼ç
®è汤1ï¼3,èåä¸2æ¯ï¼æ¢¨ä¸1æ¯ï¼ç»è±åæ¡1æ¯ï¼è¾é
±1ï¼3æ¯ï¼ç½ç³1.5æ¯ï¼æ°´è¹èåæ¡1æ¯ï¼è¥èåå1æ¯ï¼æ£ç¢çè1大åºï¼æ£ç¢çå§ååºï¼é±¼é
±1ï¼3æ¯ï¼ç³¯ç±³ç²¥1ï¼3æ¯(糯米1大åºï¼æ°´1ï¼3æ¯)ã
ããå¶ä½æ¹æ³ï¼
ãã1ãæé满å¿ä¸åéçç½èï¼å»æå¤ç®ï¼ç«åæ两åãç½èæ ¹å¤çåçï¼æ¯ä¸ºå¿«éå¸æ¶è°æã
ãã2ãå¾æ°´éåå
¥çåï¼åæçæ°´ï¼èå浸泡ç½èï¼è¿ä¸è¿ç¨ååéè¦ï¼ä¸é´å¨ç½èä¸é¢å次æçï¼è
泡8~10å°æ¶ãè¿æ ·ä¸æ¥ï¼å¸æ·¡æ
¢æ
¢å°ä½ï¼é²æ¢ç½èåè´¨è软ã为使ç½èè
å¶å¸æ·¡å³éååï¼ä¸é´è¦åå¤ä¸ä¸è°æ¢ç½èä½ç½®ã
ãã3ãè
å¶å¥½çç½èæ´åä¹åï¼æ¾å¨è篮ä¸æ²¥æ°´ã4ãè¾£æ¤é¢ä¸åå
¥ç
®è汤è¿è¡æ
æã
ãã5ãæéå硬çèååä¸ï¼ä»¥2åç±³é¿åº¦æç»è±ãæ°´è¹èãè¥èåæ段ã
ãã6ãèåå§æ£ç¢ï¼å¹¶å°é²è¾ç±³ä¹æ£æé
±ã
ãã7ãå°åæçèåæ¾å
¥å¤§ç¢ä¸ï¼æ¾å
¥è¾£æ¤é¢ï¼å å
¥è¾£æ¤æ°´å好ï¼åæ¾å
¥é²è¾é
±åèæ³¥ï¼ä¸æ£ç¢ççå§å次æ
åãææ¶æ ¹æ®å®é
è¿è¦å å
¥ééç糯米粥ãå¨æ³¡èéçè¾é
±èµ·å°è°å³çä½ç¨ï¼å®å³å®æ³¡èçå³éã大å¤æ°æµ·é²é
±ä»¥è¾é
±ä¸ºä¸»ï¼ä½æäºå°æ¹è¿ç¨äºåé±¼é
±ãå°é±¼é
±ãé»ç³é±¼é
±ã泡èé²ç¾çå³éæ¥èªæµ·é²é
±éçæ°¨åºé
¸ï¼èå®è¿è½å¢å 泡èçè¥å
ȋ
ãã8ãå¨é
好çè°æéæ·»å ç»è±ãæ°´è¹è以åè¥èè¿è¡æ
æã
ãã9ãå¾å»æ°´çç½èå±å±å¶é´ååæ¾å
¥é
ææ¯å
³é®ï¼ç¶åæå好ç泡èç¨å¤å¶å
好ï¼æ¾è¿ååæè
å
¶ä»å®¹å¨éé¢ã泡èå¶ä½å®æã
ããçç: 大èãç½ç³,çãè¾£æ¤ãçå§ ,è¾£æ¤é¢,è¿æé©å½å¤§å大æ,ä½ä¸è½æ¾é,å 为çæ³çæ¾äºéä¼å¾å®¹æåå³,ç»å¯¹ä¸è½æ¾.æåä¸è½é©¬ä¸é£ç¨å¨çéé·ä¸å¤©ä»¥ååé£ç¨,è¿æ ·å³éå
¨é¨è¿å
¥çæ³çéé¢äº
ããæ太鱼ä¸è¬æ¯ä¸ä¼åç,æ³åçè¯é½æ¯èªå·±å»ä¹°,å±äºç§æ¹æçåºæ¬ä¸å¤ä¼
温馨提示:答案为网友推荐,仅供参考