用料
虫草花 50-60g
青菜 适量
牛肝菌油 适量
胡椒粉 少许
盐 少量
素炒虫草花的做法
主料:虫草花、青菜
调料:牛肝菌油、盐、胡椒粉
(大家选择虫草花的时候要注意,要买无硫熏的。)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bba1cd11728b4710843eb661cfcec3fdfc03230d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
虫草花在水中洗净泡发半小时左右。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3b7d0a20cf431ad22010b944736acaf2fdd9848?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将泡好的虫草花用热水焯一下,一两分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a044ad345982b2b7364c71693dadcbef77099b48?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
虫草花用漏勺捞出来,锅中的水倒掉,加入牛肝菌油,预热。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b64543a98226cffc682df41fb5014a90f603ea1c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将虫草花倒入锅中翻炒两分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8326cffc1e178a82c13b340dfa03738da977e81c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将洗好的青菜倒入锅中,加入适量胡椒粉,翻炒几分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/11385343fbf2b2114906cee3c68065380cd78e77?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
加盐,再继续炒一下即可装盘了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b17eca8065380cd74e36e940ad44ad3459828177?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
颜色是亮点,看色彩都是饱了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3e89297cd392ac65c1038b677?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
虫草花滑爽有韧劲。这道菜,我想到了一句话:平淡之中见真情。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/728da9773912b31bcf6b86848a18367adab4e11c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
使用牛肝菌油炒制会更香哦
牛肝菌油和虫草花可在淘宝搜索:清心湖 即可买到哦