红薯洗净备用,锅内倒入一厘米左右的热水放入红薯,电压力锅调到米饭档等锅子进入保温状态后放气揭锅,又软又糯的蒸红薯出锅。
一、电压力锅版烤红薯的做法步骤:
红薯洗净控干备用;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a6b2d3042083b5bb5c9eab836?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
锅内倒入1厘米左右的热水后放入红薯;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d12f2eb9389b50393cd6bb8e35e5dde6116e13?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
电压力锅调到米饭档加热;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a46b04d48d16063f6246a60afef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
等待电压力锅进入保温状态,放气以后揭锅,又软又糯的蒸红薯出锅啦;
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/908fa0ec08fa513d161daf36366d55fbb3fbd9a7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
最好选小块且均匀一些的红薯,以确保同时熟透,如块大可适当加水、延时;
二、红薯的功效与作用:
红薯能补脾益气,宽肠通便,生津止渴(生用);
红薯用于脾虚气弱,大便秘结;肺胃有热,口渴咽干;
红薯经过蒸煮后,部分淀粉发生变化,与生食相比可增加40%左右的食物纤维。多种不溶于水纤维的增加,可有效刺激肠道,促进排便。食物纤维,对于现代人来说显得尤为宝贵。医学研究证实,缺乏具有通便作用的食物纤维,可诱发各种生活习惯病和大肠癌;
现代医学研究表明,红薯具有消除活性氧的作用。活性氧,是诱发癌症、衰老和动脉硬化的原因之一;
红薯抑制癌细胞增殖的作用最明显,红薯还能抑制肌肤老化,红薯中的绿原酸,可抑制被认为能导致出现雀斑和老人斑的黑色素的产生。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a08b87d6277f9e2f12a5dfe01430e924b999f342?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)