第1个回答 2012-09-20
Every work and rest time normal, meals to have the law, eat breakfast, satiate midday, eat dinner less, right amount motion, including aerobic and anaerobic exercise, equipment, exercise, yoga, swimming, jogging bicycle, eat more vegetables and less meat and heat high food.本回答被提问者和网友采纳
第2个回答 2012-09-23
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy