“怎样保持健康”的英语作文怎么写？

Question

如题所述

Answer 1

如何保持身体健康——how
to
keep
healthy
how
to
keep
healthy
first,
we
must
maintain
a
good
state
of
mind.
second,
we
need
to
do
aerobic
exercise
at
least
twice
a
week,
every
40
minutes.
third,
to
ensure
that
not
less
than
8
hours
of
sleep
a
day.
fourthly,
there
must
be
a
balanced
diet.
fifth,
drink
plenty
of
water
each
day.
翻译：
第一，要保持良好心理状态。
第二，要每周做有氧运动至少二次，每次40分钟左右。
第三，要保证每天睡眠不少于8小时。
第四，要有平衡的饮食。
第五，每天多喝水。