用料:水300克、牛奶1000克、红茶25克 、 糖、40克(3.5克)
1、茶叶称重25g,多点少点可以自己调节,没有厨房秤的朋友抓个4下差不多。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f819dc9b941fd5b44aed2e73e72d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、选择全脂牛奶,味道会比较浓,水开后煮茶,小火焖一会,时间越久茶味越浓。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d1160924ab18972bfba7979fe9cd7b899f510ac1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、大约3-5分钟后加入牛奶,大火煮开,转小火煮一会,这个步骤最好人在边上看着,牛奶容易溢出来,因为在健身,所以我们不加糖,需要加入糖的可以自行加入,加木糖醇糖尿病人也可以喝。上面有量,比较淡,喜欢甜的就多加点。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1b4c510fd9f9d72afecc8748db2a2834349bbb3f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、煮完的亚子,香香的,用滤网滤出就好啦
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/500fd9f9d72a6059bab8764f2734349b033bba3f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、装好一杯下午喝,买的小袋子。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0824ab18972bd407055a44a874899e510eb309c1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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