äºæ³ç¸èæ¯ä¸é以鸡èä½ä¸ºä¸»è¦é£æï¼ä»¥é ¸å§ãé ¸è¥å¤´ãé ¸è¾£æ¤ä½ä¸ºè¾ æå¶ä½èæçç¾é£ï¼å£å³é ¸é¦ãéåé年人åè年人é£ç¨ã
ç¸èæ¯æ¤èç主è§ï¼å®åç èçåæ³ä¸åï¼åè ä¸å®è¦æ²¹å¤ç«æºï¼æè½å°é¸¡èç¸å¾è¨è起泡ï¼ä½¿èç½éé»é ¥èï¼èé»å«©æ»å¯å£ã
鸡èæ¯æ们é¤æ¡ä¸ç»å¸¸è§å°çèè´ï¼ç èãè¸æ°´èãèè±æ±¤ã西红æ¿çèçé½æ¯ä¸äºç®åçåæ³ãä¸é¢ææ¥ä»ç»ä¸éå¤èéå«©ï¼è²æ³½é²è³ï¼é ¸çå¯å£ç广ä¸åè-------äºæ³ç¸èçåæ³ã
ä¸é¢å°±å大家å享äºæ³ç¸èçåæ³ï¼æ¹æ³ç®åï¼å³éç¾å³ï¼è¶ 级ä¸é¥ã
äºæ³ç¸è
é£æï¼
äºæ³è
鸡è2个
çè¾£é ±éé
çªèæ±éé
ç±³ééé
æ·ç²éé
é¦è±éé
åæ³ï¼
1ãé¦å 鸡èæå ¥éåºä¸ï¼ä¸æ¯ç¢ä¸ï¼çä¸ç´æ¥æ¾å°æ²¹éç¸ä¾¿è¡ï¼è¿è½å¥½å¥½å°ææ¡èçå¨æã
2ãé éç§æ²¹ï¼ç¨æ¥ç¸å¾å¤ä¸äºçæ²¹ï¼å·®ä¸500gï¼å½ç§å°åæçï¼å³160度çæ¶åï¼é¸¡èè¿åºä¸èµ·æ¾è¿æ²¹é éè¿è¡æ²¹ç¸ã
3ãæå½¢æ¶ï¼éåºç¦»å¼ï¼å½é¸¡èæ ¢æ ¢è¨èã起大泡æ¶ï¼ç«å³æèµ·ï¼è¿æ¶åå好ï¼å¤ªèå°±ä¸å¥½åãæ起以åæ¾å¸æ²¹çº¸éè¿è¡å¸æ²¹ï¼ä»¥é²åçæ¶åè »åäºã
4ãå¦èµ·ä¸çé ï¼æ们è¦çäºæ³èãåææ±ãçé éå å ¥ééçç±³éï¼åå å ¥ééççªèæ±ãçè¾£é ±çï¼æ æåå以åï¼å å ¥äºæ³èï¼æå ¥ééççè°å³ï¼ç¶åç¿»çååã
5ã大æ¦1åé以åï¼åå ¥æ°´æ·ç²è¡æ±ï¼æ¶æ±ä»¥åå ³ç«å³è¡ãæåå¨ç¸èä¸æ·ä¸äºæ³è¡æ±ï¼æä¸è±è±å°±æåäºã
ä¸éå¤èéå«©ï¼è²æ³½é²è³ï¼é ¸çå¯å£ãå¼èç广ä¸åèäºæ³ç¸èå°±è¿æ ·å好äºï¼æ¯ä¸æ¯å¾ç®åï¼å欢çå°ä¼ä¼´ä»¬å°±èµ¶ç´§å¨æè¯è¯å§ã
温馨æ示:
1 è°é ¸çæ±æ¶è¦ç¨ç±³éæ¥è°ï¼ä¸è½ç¨ç½éæééï¼åè é ¸ä¸åå£ï¼åè é ¸ä¸è²æ³½åé»ï¼ä¼å½±åæèçå¤è§ã
2. å¦æè½ä¹°å°é ¸è¾£æ¤ï¼å¯ä»¥åé ¸å§ãé ¸è头ä¸ååæäºæ³æï¼å¯å¢å æèé ¸ççå£å³ã
3.ä¹°ä¸å°é ¸å§çè¯ï¼å¯ä»¥ç¨è¢è£ çè¾£å³é ¸å§æ¿ä»£ï¼ä¸è¿å ¥èåè¦ç¨æ¸ æ°´å²æ´ä¸ä¸ï¼å»é¤é ¸å§çè¾£å³ã
4.家åºç¸èå¯ä»¥ç¨åç ç¸çæ¹å¼ï¼æ²¹æ¸©ä¸å®è¦é«ï¼èç½ä¸å®è¦èµ·æ³¡ã2ãç³ãç±³éãé¦éãé ±æ²¹ãæé çæ¯ä¾å¤§æ¦å为ä¸ä»½ï¼æ ¹æ®èªå·±å欢çå£æè°æ´ã