准备材料:带鱼300克、大葱20克、生姜15克、料酒20克、食盐适量、花椒粉2克、面粉适量、番茄沙司80克、白糖8克、开水50克
一、带鱼洗净剁成块,放入大碗中,加入大葱,生姜,料酒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/43a7d933c895d1438842675f63f082025aaf0791?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
二、加少许食盐。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c995d143ad4bd11354f9344e4aafa40f4bfb0591?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
三、加适量花椒粉。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0e2442a7d933c895f54a1b07c11373f082020091?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
四、抓匀之后腌制至少半小时。时间越长越入味, 腌好后准备一份面粉。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d043ad4bd11373f0aa0bece3b40f4bfbfbed0491?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
五、轻轻裹一层面粉。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d833c895d143ad4bf71ac5bc92025aafa40f0691?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
六、每一块都裹匀装盘备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ac4bd11373f0820273a612435bfbfbedab641b91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
七、平底锅烧热,放鱼煎至一面微黄,翻面。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/72f082025aafa40f60f24da1bb64034f78f01991?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
八、一直煎到两面焦黄即可关火出锅。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a50f4bfbfbedab642d46cebce736afc379311e91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
九、锅中放入番茄沙司和适量开水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/83025aafa40f4bfbd7e41d28134f78f0f7361891?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
十、烧开之后加入白糖,继续煮匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5bafa40f4bfbfbed866db50368f0f736afc31f91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
十一、下入煎好的带鱼。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/faedab64034f78f0c73f198f69310a55b3191c91?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
十二、均匀裹满茄汁即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aec379310a55b319decd010953a98226cffc1791?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
十三、最后装盘即可食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f636afc379310a5587105d88a74543a982261091?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
本回答被网友采纳