主料:羊腿1500g
辅料:姜蒜200g、盐3g、洋葱200g、胡椒粉10g、孜然粉10g、孜然粒20g、料酒40ml、辣椒面50g、油50ml
做法:
1、羊腿正反两面划上几刀
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277f0a16736326381f30e924fc61?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、姜蒜加少许凉开水入料理机中打成泥
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d833c895d143ad4bbb42079b8c025aafa40f0678?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、将打好的泥抹在羊腿上
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9f2f070828381f307176ccf2a7014c086e06f07a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、加入盐和料酒
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f11f3a292df5e0fe8f76c85a526034a85edf727a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、戴上手套给羊腿按摩,让味道慢慢渗进肉中,然后盖上保鲜膜放冰箱里腌制一晚上
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3119313b07eca80801778bc9f2397dda144835f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、烤盘上放入锡纸,铺上葱段、生姜片和洋葱丝,将羊腿放在上面
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f72a06ec497c0e0cf3d7cad604?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、均匀的洒上孜然粉和胡椒粉
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4d086e061d950a7b9d6d0f9f04d162d9f2d3c915?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、洒上辣椒面
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0dd7912397dda14447982de9bcb7d0a20df486dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、再淋上一层食用油
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c8ea15ce36d3d5396e8e4e983487e950352ab03e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10、烤箱上下火200度烤一小时左右,中途要取出翻几次面并洒上孜然和辣椒面
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9eac04142b8db39b6003af3b33f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11、直到羊肉全烤熟为止即可取出食用
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/32fa828ba61ea8d3cdfc355f990a304e241f588a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)