学会和自己的情绪做朋友
1.情绪是送信人
每一封信都来自于我们的内心，如果你好好的收下这个信息，理解并应对好这封信，送信人就会走了。相反，如果你关门不接待这个送信人，他就会一次又一次，不分昼夜的不请自来。
Emotions are messengers
Every letter comes from our hearts.If you take this information well,Understand and respond to the letter,and the sender will be gone .On the contrary,if you close the door and do not receive the messenger,He would show up uninvited,day and night,again and again.
2.情绪不分好坏
越大的情绪，包含着越大、越重要的信息。如果你处于巨大的情绪中，感觉自己很情绪化，先不要自我批判和自我谴责，这绝对不是什么坏事。
Emotions are not good or bad
The bigger the emotion,the more powerful and more important the message.If you're in the middle of a colossal emotion and you're feeling emotional,Stop being self-critical and self-condemning.That's not a bad thing.
3.发现内心的需求
你会发现愤怒里包含着力量和自尊自重；嫉妒告诉你自己想要的是什么；压抑让你安全；悲伤包含着疗愈与安慰；焦虑让你审视：是否对自己的期望过高了。
Find your inner needs
You will find that anger contains strength and self-respect.Jealousy tells you what you want,Repression keeps you safe,and grief contains healing and comfort .Anxiety makes you examine yourself and whether you expect too much of yourself.
4.摆脱情绪困境
没有不好的情绪，只有不被尊重的情绪，没有可怕的情绪，只有缺乏了解的情绪。一旦充分了解，就可以轻松摆脱情绪的困境，然后快乐和幸福也就随之而来了。
Get rid of emotional difficulties
There are no destructive emotions,only feelings of disrespect.There are no terrible emotions,only feelings of lack of understanding.Once fully understood,you can quickly get rid of the emotional dilemma.Then happiness and happiness follow.