ããæ¶é¤ç¼è¢5大é«æ
ããç¼è¢æ¯æ¶å°å¥³æ§ä»¬æ讨åçä¸è¥¿ï¼å½å®ä¸æ¦å½¢æï¼ä¸ä»
ä¼âä¸ç¦»ä¸å»âè¿æâ å¾å¯¸è¿å°ºâè¶å¿ï¼ç¼è¢çè¿æ©å½¢æä¸é¨åæ¯ç±äºç¼çªä¸çèèªæ¶ååç¼é¨çè¥å
»å¤±è°èå¼èµ·çï¼å¦å¤çå½¢ææ¯ä¸å¹´é¾çå¢é¿æå
³è¿çï¼è¿æ¯ä¸å¯ææçï¼ä¹æ¯æ æ³é¿å
çãå¦æ对ç¼é¨ä¿å
»å¥½ï¼æ¯å¯ä»¥å»¶ç¼ç¼è¢ççæãç¼è¢ç确影åäºå®¹è²çå¤è¡¨ä¸½åº¦ï¼é¤äºæç¢è§ç»ï¼äº¦ä¼é»ç¢ç¼é¨çè¡æ¶²å¾ªç¯ï¼çç®å±è¶çº¤ç»´æ§è½éä½ï¼å¼¹æ§ä¹éæ¸åå¼±ï¼èé æç®è¤æ¾å¼èµ·ç±ï¼å¯¹é±¼å°¾çº¹çå½¢æä¹å å§ãä¿æ¤ç¼è¢çæ¹æ³å¾å¤ï¼ç°å°å¸¸ç¨çå ç§æ¹æ³å½çº³å¦ä¸ï¼
ããä¸ï¼ æä¸å°æ¯è¶æ¾å
¥å°ç®±ä¸å·å»çº¦15åéï¼ç¶åç¨ä¸å°ååå¦æ£æµ¸å¨è¶ä¸ï¼åæå®æ·å¨ç¼ç®ä¸ï¼è½åè½»ç¼è¢æµ®è¿ç¨åº¦ã
ããäº ï¼ ç¡åç¨æ åæå¨ç¼èä¸å¤®ä½ç½®è½»å10次ï¼æ¯ææä¹ä»¥æï¼ä»¥çº¾ç¼ç¼é¨æµ®è¿çé®é¢ã
ããä¸ï¼ ææ¶åç使ç¨ä¸äºç¼é以帮å©å¢å ç¼é¨èè¤çå¼¹æ§åç»å®åº¦ï¼ä¿æç¼å¨ç®è¤æ°´ä»½å¹³è¡¡ã
ããåï¼ å¤æå鱼类ï¼è¡èåãçªèã马éè¯ãå¨ç©èèãè±ç±»çå¯å«ç»´Aåç»´B2çæçäºç¼çä¿æ¤çé£ç©ï¼
ããäºï¼ é²æ¶å¤åäºç¼çä¿å¥æï¼å¤ææ©ç¼çå¨è¾¹ç©´ä½ï¼å¢å å
¶è¡æ¶²å¾ªç¯å éï¼ä»¥è¾¾å°ç¼é¨å¨å´è¡ç»èæ´»è·ã
ããæ»èè¨ä¹ï¼ä¿æ¤å®¹é¢æ¯å½ä»å¥³æ§é常æ¶å°åå¿
ä¿®çäºæ
ï¼ä»»ä½äºæ
é½è¦ä»æ ¹å¼å§ï¼é¦å
è¦ä»åºæ¬å
»é¢å¼å§ï¼ä¿æå
足ç¡ç ï¼ç¡ååäºç½å¼æ°´ï¼ ä¿æç²¾ç¥ææ¦ï¼çæ´»æè§å¾ãå 强ç¼é¨ææ©ï¼æ¹åç¼å¨å´è¡æ¶²å¾ªç¯ï¼ä½¿ç¨äºéå®çç¼é¨ä¿å
»åå¦åï¼ä¿æç¼é¨ç®è¤çæ»æ¶¦ä¸è¥å
»ä¾åºãè¿æ ·ï¼ä½ çç¾ç¼ä¼æ´å çç¼äºï¼ç¼è¢ä¹ä¼âæ¬âä½ èè¿ä¹ã
ããå¾å¤äººåªè¦ä¸ç¬å¤è¸è²å°±ä¼åå¾ææ·¡ï¼å¹¶åºç°ä¸¥éçé»ç¼åï¼å
¶å®æ个ç§è¯å¯ä»¥å¸®ä½ æ¹åï¼
ããç¨æ£å¸å
èµ·éè¶è¶å¶æ·å¨ç¼çä¸ï¼ç¶å躺ä¸ä¼æ¯ã10-15åéåï¼ç¨æ¸
æ°´æ´åï¼æ¶ä¸ç¼éã
ããâç¬å¤å泡æ¯æ¸æè¶
ããä½ è¿å¯ä»¥èªå¶ä¸äºå¯¹ç¬å¤åç身ä½æ帮å©çè¶ç±»ãæ¯å¦ï¼å®ç¥å
»ç¼çæ¸æè¶ã
ããâæ¸æè¶çåæ³
ãã1.ææï¼æ¸æä¸å°æã红æ£3-4ç²ã
ãã2.åæ³ï¼ç´æ¥å°æ¸æå红æ£æ¾å
¥ç»çæ¯ä¸ï¼ä»¥å¼æ°´å²æ³¡æç¨ï¼æè
ç¨æ°´ç
®æ²¸åæç¨ã
ããâ注æ
ããA.å¦æç¬å¤åå£å¹²èç¥å¾ä¸¥éï¼æè
ç«æ°å¾å¤§çè¯ï¼å¯å¦å ç½èè±1-2æµä¸èµ·å²æã
ããB.å²ææ¶ï¼æ³¨å
¥å¼æ°´åä¸è¦ç«å³æç¨ï¼åºè¯¥è®©æ¸æå红æ£å¨æ°´ä¸å
å浸泡åååï¼æææ´å¥½ã
ããC.红æ£å¯å
åªå¼ï¼ç¶ååè¿è¡å²æ³¡ã
ãã
http://cache.baidu.com/c?word=%BC%F5%C7%E1%3B%D1%DB%3B%B4%F8&url=http%3A//blog%2Eyesky%2Ecom/287/lwj/111787%2Eshtml&b=0&a=62&user=baiduããç±äºç¼è¢çå½¢æåå ä¸åï¼å®æ表ç°çå½¢å¼ä¹ææå·®å«ï¼
ãã1ãå纯ç¼è½®åèè¥ååç¼è¢
ããç±äºéä¼ æ§å ç´ ï¼å¹´è½»æ¶å°±æä¸çç¼è¢ãå
¶çªåºç¹ç¹ä¸ºé è¿ä¸çç¼ï¼å弧形è¿ç»åå¸ï¼ç®è¤å¹¶ä¸æ¾å¼ï¼å¤è§äº20ï¼32å²å¹´è½»äººã
ãã2ãå纯ç®è¤æ¾å¼å
ããæ¤ç§æ
åµä¸ºä¸çåå¤ç¦ç®è¤æ¾å¼ï¼ä½æ ç¶éæ¾å¼ï¼æ
æ ç¶éèèªçªåºï¼ç¼å¨åºç°ç»å°ç±çº¹ï¼å¤è§äº33-45å²çä¸å¹´äººã
ãã3ãä¸çè½»ä¸åº¦è¨éå
ãã主è¦æ¯ç¶éèèªçå
天è¿åº¦åè²ï¼å¤è§äº23-36å²çä¸é年人ã
ãã4ãä¸çä¸é度è¨éå
ããåæ¶ä¼´æä¸ççç®è¤æ¾å¼ï¼ä¸»è¦æ¯ç®è¤ãç¼è½®åèåç¶éæ¾å¼ï¼é æç¶éèèªç±äºéåä½ç¨è±åï¼ä¸¥éè
å¤ç¦é§å¸¦æ¾å¼ï¼çæ¿å¤ç¿»ï¼ççå离ï¼å¸¸å¸¸åºç°æµæ³ªï¼å¤è§äº45-68å²çä¸è年人ã
ããæä¹é¢é²ç¼è¢
ãã1.ç¼çå¨å´çç®è¤æä¹èå¼±ï¼åå¦æå¸å¦çæ¶åï¼å¨ä½è¦è½»æï¼åå¿ç¨åææ¯ç®è¤ã
ãã2.ç»ä¸ç¼çº¿æ¶ä»¥ä¸æå¨ç¼ç®ä¸ºååï¼ä¸ºæ±æ¹ä¾¿ï¼å¯ä»¥ç¨ä¹¾ç²æè½»æå¨é¢ä¸æ¥ç¨³å®æçä½ç½®ï¼è¿ä¾¿ä¸å®¹æç»éä½ç½®äºã
ãã3.æ´é¢æ¶ï¼ç¨æ£è±æ¹æ´ç¼çå¨å´çç®è¤ï¼æ¯ç¨ç²ç³çæ¯å·¾å¥½ã
ãã4.é
æ´éå½¢ç¼éçæ¶åï¼ä¸è¦æä¸ç¼ç®ï¼å¦ææ³æ¹ä¾¿å°æ´ä¸éçï¼å¯è½»è½»æé«ä¸ç¼ç®ã
ãã5.ä¸è¦å
»ææ¦ç¼çãç¯ç¼çãç¨ç¼ççåä¹ æ¯ï¼é³å
çççæ¶åè¦æ´ä¸å¤ªé³ç¼éã
ãã6.åå¿åè¥ãèé£ï¼ä»¥è´è¥å
»ä¸è¯æä½éçªç¶ä¸éçç°è±¡åºç°ï¼å 为èèªéè¿
éæ¹åä¼å½±åç®è¤å¼¹æ§ã
ãã7.æ¯å¤©è¦å¤åæ¸
æ°´ï¼è³å°å
«æ¯ï¼å°¤å
¶æ¯æ©ä¸èµ·åºæ¶ï¼æä¸åä¸éå®é¥®å¤ªå¤æ°´ã
ãã8.æ©ãæè¦æ¶ç¼éï¼æ©ä¸å¯ç¨æç´§è¤æç¨çç¼é¨Gelï¼æä¸å使ç¨è½è¡¥å
æ°´åçæ»æ¶¦æ§ç¼éã
ãã9.ç¼é¨å¸å¦åºç¨ä¸ç¨çå¸å¦æ¶²ï¼ç«ç³å¯çæ¸
ç½ç¼é¨å¸å¦æ¶²è½å¤æ¸©å并彻åºå¸é¤ä¸è¬çè³æ²¹æ§çé²æ°´ç¼é¨åå¦åï¼å¹¶è½åæ¶æ»æ¶¦ç¼é¨èè¤ã
ããå½¢æç¼è¢ççåå å¾å¤ï¼ç¼è¢å°±æ¯ä¸ç¼ç®æµ®è¿ãå½¢æç¼è¢ççåå å¾å¤ï¼éä¼ å ç´ ãå¹´é¾å ç´ ãè¾ç
ãç¡ç ä¸è¶³ãå¦å¨ æé½ä¼é æç¼çé¨ä½æ¶²å 积ï¼å½¢æç¼è¢ã对ç¼è¢çåºç°é¤äºåºæ¾åºåå 对çå¤çå¤ï¼è¿æ³¨æ以ä¸å 个æ¹é¢ï¼
ããâä¿è¯å
足ç¡ç ï¼æé«ç¡ç è´¨éï¼ç¡åå°åæ°´ã
ããâç»å¸¸ææ©ç¼çï¼ä¿è¿è¡æ¶²å¾ªç¯ã
ããâå¤åå¯å«ç»´çç´ AåBçé£åï¼å¦ï¼è¡èåã马éè¯ãè±å¶ååå¨ç©çè èã
ããâå¨åå¦æ¶ï¼ç¼è¢çç¨è²åºä¸é¢é¨é¢è²ä¸è´ï¼ä¸è¦æ¶äº®è²ã
ãã5.å¯ä»¥è¯è¯ç¨é»çåè¹æçåç¼èï¼å¯ä»¥ç¼è§£ä¸äºã
ããç水泡å°è®¸è¶ï¼æ¾åï¼ç¨æ£ç浸è¶æ°´æ·ç¼15åéãæ¯å¨2次ã
ããä½ç¨ï¼å»é¤ç¼è¢ã
ããçä¹³ç¼è
ããç¨æ£ç浸å°éåçè±èç奶ï¼æ¾å¨ç¼ç®ä¸ãæ¯å¤©2次ï¼æ¯æ¬¡10åéã
ããä½ç¨ï¼å»é¤ç¼è¢ã
ããæ£ç¡®æ¶ç¼éçæ¹æ³
ããç¼é¨ç®è¤å¾ç»å«©ï¼å¦æç¼é使ç¨ä¸å½ï¼éä½ä¸è½åå°ç»çº¹ï¼èä¸å¯è½ä¼å æ·±ã
ããå
ç¨å³ææ åæè¸ååç²ç±³å¤§å°çç¼éï¼å¨å³ç¼ä¸æ¹ç¹ä¸ä¸ï¼å·¦æ轻轻å°å°å³ç¼çä¸ç¼ç®å¾ä¸æä¸ç¹ï¼åä¸è¦è½»ãå®ä¸»è¦çä½ç¨æ¯æç¼é¨çç»çº¹æå¹³ï¼è®©ç¼éæ¸å
¥è¿äºç»çº¹ä¸ãç¨å³ææ åæä»å³ç¼çå³ä¸è§å¼å§é¡ºæ¶éæ
¢æ
¢å°ææ©æ´ä¸ªç¼åï¼ç´è³å®å
¨å¸æ¶ãä¸è¬ä¸º4å°5åãå·¦ç¼çæä½åå³ç¼ãæååç¨ä¸¤æçæ åæï¼è½»è½»å°ç¹æç¸å¯¹åºçç¼çï¼ç¹å«æ¯ç¼è¢é¨åï¼è¿æ ·æå©äºè¡æ¶²å¾ªç¯ï¼åå°é»ç¼åä¸ç¼è¢çå½¢æ
ããæä½³æ·ç¼èæ¶æº
ããççæåä¸å¨ï¼ä½å
éæ¿ç´ åæ³æºçï¼ä»£è°¢å¢å¿«ï¼å¸æ¶è½åå好ãè¿æ¶æ·æææã
ãã泡澡æ¶ï¼è¾¹æ³¡è¾¹æ·ï¼æ´è½å 快循ç¯ã
ããè¿å¨åï¼æ°é代谢å¢å¿«ï¼å¯ä»¥å éå¸æ¶ã
ããç¡è§åï¼æ·å®å¥½å¥½ç¡ä¸è§ï¼å
»åå¨ç¡ç ä¸è¿ä½ï¼æ´è½åæ¥ææå¦~~~~~`
ããåçè
ï¼ç§æä¹
- ç»ç äºçº§ 9-28 21:32
ãã--------------------------------------------------------------------------------
ããè¯ä¸ä¸æå»ççç¼èå§ï¼æçæè§å¾ä¸éï¼ç¬¬äºå¤©ä¸æ©ææ亮çæè§ï¼ä½ï¼è¯·æ³¨æä¼æ¯ï¼è°¢è°¢ï¼ï¼
ããèªå¶ç¼é¨ä¿å
Ȍ
ããç水泡å°è®¸è¶ï¼æ¾åï¼ç¨æ£ç浸è¶æ°´æ·ç¼15åéãæ¯å¨2次ã
ããä½ç¨ï¼å»é¤ç¼è¢ã
ããçä¹³ç¼è
ããç¨æ£ç浸å°éåçè±èç奶ï¼æ¾å¨ç¼ç®ä¸ãæ¯å¤©2次ï¼æ¯æ¬¡10åéã
ããä½ç¨ï¼å»é¤ç¼è¢ã
ããæ£ç¡®æ¶ç¼éçæ¹æ³
ããç¼é¨ç®è¤å¾ç»å«©ï¼å¦æç¼é使ç¨ä¸å½ï¼éä½ä¸è½åå°ç»çº¹ï¼èä¸å¯è½ä¼å æ·±ã
ããå
ç¨å³ææ åæè¸ååç²ç±³å¤§å°çç¼éï¼å¨å³ç¼ä¸æ¹ç¹ä¸ä¸ï¼å·¦æ轻轻å°å°å³ç¼çä¸ç¼ç®å¾ä¸æä¸ç¹ï¼åä¸è¦è½»ãå®ä¸»è¦çä½ç¨æ¯æç¼é¨çç»çº¹æå¹³ï¼è®©ç¼éæ¸å
¥è¿äºç»çº¹ä¸ãç¨å³ææ åæä»å³ç¼çå³ä¸è§å¼å§é¡ºæ¶éæ
¢æ
¢å°ææ©æ´ä¸ªç¼åï¼ç´è³å®å
¨å¸æ¶ãä¸è¬ä¸º4å°5åãå·¦ç¼çæä½åå³ç¼ãæååç¨ä¸¤æçæ åæï¼è½»è½»å°ç¹æç¸å¯¹åºçç¼çï¼ç¹å«æ¯ç¼è¢é¨åï¼è¿æ ·æå©äºè¡æ¶²å¾ªç¯ï¼åå°é»ç¼åä¸ç¼è¢çå½¢æ
ããæä½³æ·ç¼èæ¶æº
ããççæåä¸å¨ï¼ä½å
éæ¿ç´ åæ³æºçï¼ä»£è°¢å¢å¿«ï¼å¸æ¶è½åå好ãè¿æ¶æ·æææã
ãã泡澡æ¶ï¼è¾¹æ³¡è¾¹æ·ï¼æ´è½å 快循ç¯ã
ããè¿å¨åï¼æ°é代谢å¢å¿«ï¼å¯ä»¥å éå¸æ¶ã
ããç¡è§åï¼æ·å®å¥½å¥½ç¡ä¸è§ï¼å
»åå¨ç¡ç ä¸è¿ä½ï¼æ´è½åæ¥ææå¦~~~~~`
ããPSï¼åæç²¾ç¥å¾éè¦ãç¸ä¿¡åªè¦ä½ åæ以ä¸çæ¹æ³å ä¸è¯å¥½çä½æ¯ä¹ æ¯ï¼ç¨ä¸äºå¤ä¹
ç¦äººç¼è¢å°±âæ¥é£æ¹®ç âå¦ï¼å æ²¹å¦ã
ããé²æ¢é»ç¼å产çï¼è¿åº¦ç²å¦ãææææ¬èº«å¾®è¡ç®¡åè½å¼±ï¼å®¹æå¼èµ·è¡æ¶²å¾ªç¯å·®ï¼å¯¼è´é»ç¼åï¼å
足çç¡ç åä¼æ¯æè½å¯¹æé»ç¼å产çã临ç¡åä¸ä¸ªå°æ¶å
ä¸è½åæ°´ï¼æ¯å¤©ç¡åå¨é»ç¼åä¸è´´ä¸ªåè±çã
ããç§æ°´æç¸å¿å¾å享
ããä¸ãç¨ç奶轻轻æ¦æç¼å¨ï¼åè½»é»ç¼åã
ããäºãç¨çº±å¸è¸ä¸é
¸å¥¶ï¼æ·å¨ç¼çå¨å´ï¼æ¯æ¬¡10åéï¼ç¼å¨çç®è¤å°±è½å饱水ã
ããä¸ãæ¶æ¹ç¼éæ¶ï¼ææ³ä¸å®è¦æåï¼ç¨æ åæè½»æèä¸æ¯æ¶æ¹ï¼è¿æ ·æä¸ä¼é æç»çº¹ã
ããåãæ¶å®ç¼éåæåææç轻轻æå¨ç¼çä¸æ´å©äºç¼éçå¸æ¶ã
ããäºãç¼çå¹²ç¥æ¶ï¼çä¸æ¯å¼æ°´ï¼éä¸ç¼çé è¿æ¯å£ï¼ç¨çæ°è¸ç¼çï¼å½ç¶ä¸è½å¤ªçäºï¼ï¼ä¹å马ä¸æ¶ä¸ç¼éï¼æå个ç¼èï¼å¾èæåã
ããå
ãå¦æä¹°ä¸å°ç¼è�æè§å¾è´µçè¯ä¹°ä¸ç¶å¥½çæè¡°èçåå¦æ°´�好ç乳液é½å¯ä»¥æå®åå¨åææ£çä¸æµ¸é�ååæååç两ç�è´´å¨åç¼ä¸å¯ä»¥æä¸ä¸ç¼ç®åå¼è´´å
çè§å¾æ èãä¹åæ好å¨ä¸é¢å ä¸å¼ ä¿é²èã
ããä¸ã注æç¡å§¿ï¼é¿å
é¿ææä¸ä¸ªæ¹å侧å§ï¼æ´ä¸è¦å°è¸åå¨æ头éï¼ç¼å¨å¾å®¹æ被æ¤ååºç±çº¹ã
ããå
«ãä¿è¯å
足ç¡ç ï¼å¤é»ç¼èº«ä½ï¼å¤é¥®æ°´ï¼ä¿è¿è¯å¥½çæ°é代谢ï¼è¿æ ·å°±ä¸å®¹ææé»ç¼åäºã
ããä¹ãé¢é¨è¡¨æ
ä¸è¦å¤ªå¤¸å¼ ï¼ä¸è½èæ¯æ¤çå¼ç¼ï¼æ¶é´é¿äºç¼è§å¨å´å°±ä¼åºç°å¾å¤å°ç±çº¹ï¼å°æ¶ååæé½æ¥ä¸åï¼çæ¯âå¹´å°ä¸æ³¨æï¼è大å¾ä¼¤æ²âï¼
ããåãçæ¥ä¸å¤åºä¸å®è¦æ´å¢¨éï¼ä¸ä»
ä¿æ¤è§åï¼ä¹ä¿æ¤ç¼å¨èå¼±çèè¤ï¼ç§å¬ä¹ä¸è½ä¾å¤ã
ããåä¸ãç¹å«å¹²ç¥çå£èï¼å¯ä»¥å¨ä½¿ç¨ç¼éçæ¶åå å°éçç»´Eæ²¹ï¼å¯ä»¥èµ·å°æ»æ¹¿ä¿æ¹¿çææãæ»è¾æç®è¶ï¼èè±ãæ¸æã红æ£ãä¹æ¢
ãå³æååä¸é±äºå泡å¼æ°´æã
ããç¼é¨æ¥æå°æ¹æ¡ï¼
ãã1ï¼å¯¹äºé¿æ¶é´åå¨çµèå±å¹åçoffice女çæ¥è¯´ï¼æ»´ä¸ä¸æ»´ç¼è¯æ°´æ¯ç¼è§£ç¼çç²å³ç好æ¹æ³ãä¸è¿è¦æ³¨æå¦ï¼ç¶å£ä¸å®ä¸è½ç¢°è§¦ç¼ç®åç«æ¯ï¼å¦åä¼æ±¡æè¯æ°´ã
ãã2ï¼æç¡æ©èµ·çä¸è§å¾ä½æ¯è®©ç¼ç常常é½æ¯è¿è¿çï¼å¯ä»¥å¨ä¸´ç¡åå°ä¸¤ä¸ªä¸éé¢çå°åºæ¾è¿å°ç®±çå·è室ï¼ç¬¬äºå¤©æ©ä¸æ¿åºæ¥ï¼æ¾å¨è¿èçç¼çä¸å2åéçå·æ·ï¼ç¼çå¾å¿«å°±å¯ä»¥æ¶è¿ï¼èä¸è¿è½è®©ç¼ç¥çèµ·æ¥æ´æ¸
æ¾ã
ãã3ï¼å¸¸å¸¸åºå·®çéå¤æ们注æäºï¼é£æºä¸çå¹²ç¥ç¯å¢ä¸åå
¬å®¤ç空è°æ¯èµ·æ¥æè¿ä¹èæ ä¸åï¼è¡¥æ°´çè£
å¤ä¸å¯ç¼ºå°ãè¶çé£è¡æ¶é´ä¸ºç¼é¨èè¤è¡¥è¡¥æ°´ï¼æ¢æåäºæ èæ¶é´ï¼åè½å¨ä¸é£æºæ¶ç»å«äººä¸ä¸ªå®¹å
çåç好å°è±¡ï¼ä½ä¹èä¸ä¸ºï¼
ããç¼çå¨å´ç®è¤è¿äºå¨å«©ï¼è¥ä¸æ³¨ææ¥å¸¸çæ¤çï¼ç¹å«æ¯æ¶äºç¼å½±å¸å¦ä¸å½»åºçè¯ï¼æ¯å¾å®¹æé æé»ç¼åçãå¦å¤ï¼å¸çãç¡ç ä¸è¶³ä¹é½ä¼è®©ç¼çåå¨èä¸é´å½±ãå¼å¾æ³¨æçæ¯ï¼ç¡è§æ¶æ头太ä½ä¹ä¸è¡ã
ããå½é»ç¼ååºç°æ¶ï¼ä¸å¿
çæ¥ç¦æ¼ï¼è¿éä»ç»å ç§æ¶é¤é»ç¼åçæ¹æ³ï¼ä¸å¦¨ä¸è¯ã
ãã1ï¼ç鸡èææ©ï¼é¸¡èç
®çåå»å£³ï¼ç¨æ¯å·¾å
裹ä½ï¼åä¸åç¼ç¨é¸¡èææ©ç¼é¨åå¨ï¼å¯å å¿«è¡æ¶²å¾ªç¯ãä¸è¿æ³¨æï¼ç¨åç鸡èæææ¯ä¸è½ååäºã
ãã2ï¼é©¬éè¯çæ·ç¼ï¼é©¬éè¯ï¼é¿è½çä¸å¯ä½¿ç¨ï¼å»ç®æ´åï¼åæ约两åç±³çåçï¼å¤æ·ç¼é¨5åéåï¼ç¨æ¸
æ°´æ´åãå½ç¶æ·è¿çè¯çä¹æ¯ä¸è½ååäºã
ãã3ï¼è¹æçæ·ç¼ï¼è¹ææ´ååçï¼æ·ä¸ç¼15åéåç¨æ°´æ´åãè¹æå«æ±éè¶é«è¶å¥½ãè³äºç¨è¿çè¹æçï¼å½ç¶ä¹ä¸è½åé£ç¨ã
ãã4.泡è¿ååå»è¶æ±çè¶å¶è¢å¤æ·ã
ããè¿æä¸æ¡éè¦æéçæ¯ï¼è¦æ³å½»åºå»é¤é»ç¼åï¼å
è¦å»é¤å¶é é»ç¼åçå
å¶ââç¬å¤ï¼ææ¯æ²»æ¬çæ¹æ³ãå½ç¶ï¼ä½ çé»ç¼åè¥æ¯éä¼ çï¼é£å°±å¦å½å«è®ºäºã
ããåé»ç¼å
ãã失ç ãç²ç´¯ã身ä½å·®ï¼é½ä¼å½±åè¡æ¶²å¾ªç¯ï¼ä¸è½æè¡çº¢è²ç´ è¾éå°è¡ç®¡ï¼é»è²ç´ æ²æ·ï¼å½¢æé»ç¼åãè¦çº¾ç¼é»ç¼åï¼å¯ä»¥æ åæå¨ç¼é¨åå¨ç¹åï¼å éè¡æ¶²å¾ªç¯ã
ããç´§æ¥ä¿®æ¤
ããç¡ç ä¸è¶³ãççµè太ä¹
æååè¿ï¼é½ä»¤åç¼çæ¥ç²å¦ï¼å
¼ç°çº¢è¿ã使ç¨ç´§æ¥ä¿®æ¤ç²¾åï¼ä¾¿è½åå¤éæ ·ã
ããè½»æå¸ç¼å¦
ããä¸å°äººæ¶ä¸ç«æ¯æ¶²ãç¼å½±æ¥ç¾ç®ï¼æ çè´ªéæ 罪ï¼ä½è¦æå¾éç¨æ¸©åçç¼é¨å¸å¦æ¶²ï¼å¦åé»è²ç´ 积èï¼ä¾¿å éé»ç¼ååé»æçå½¢æã
ããæ¶æç¼è¢
ããæä¸å大ç¼è¢ï¼å§å®ç¢ç¼ãç¼è¢å½¢æçå ç®è¤èååè¡æ¶²å¾ªç¯ä¸è¯ï¼åå°å¥³åä¸å«å¨ç¡åå太å¤æ°´ï¼äº¦åºå°åè¿è¾£è¿ç¢±çé£ç©ã
ããæ°é´æ¤ç¼æ³
ããå»ç¼è¿
ããâ ç¨æ£è±æ²¾å»ç奶æ·ç¼ï¼å»ç奶ææ¶è¿ä½ç¨
ããâ æçèè¶å
沾水åæ¾éªæï¼å·å´åæ·å¨ç¼ç®ä¸
ããâ ç¡åä¸å°æ¶ä¸è¦åæ°´
ããâ æ©ç¡æ©èµ·ã
ããå»ç¼è¢
ããâ é¿å
ç´«å¤å
ç
§å°
ããâ ä¸è¿é£çåéæè¾è¾£é£ç©ï¼é¿å
ä½å
积å大éæ°´å
ããâ ç¨è¾é«æ头�
ããâ é¿å
俯ä¼ç¡å§¿ã
ããåèèµæï¼
http://zhidao.baidu.com/question/493073.htmlããç¼è¢
ããä¸ãå¼éç¼è¿å¨ï¼åç¼ä¸ä¸çªè¦ææè¯å°è¿è¡å¼åå¼å¯ï¼æ¯å¤©åæå100è³150次左å³ï¼ä½¿ç¼çªèææ¶ç¼©ä¸æ¾æ¾çæï¼åé
以éç®å
»ç¥åç¼é¨ææ©ï¼æææ´ä½³ã
ããäºãçæ°´è¯æ£çæ·ï¼å¨ä¸æ¯çæ°´ä¸æ¾ä¸è¶åçï¼éä¸åç¼ï¼å°çæ°´è¯æ£çæ·äºç¼è¢ä¸ãåå¤å¤æ¬¡ï¼æ°æ¥åå¯æç¼è¢éæ¸ç¼©å°ä»¥è³æ¶å¤±ã
ããé»ç¼å
ããä¸ãåå ï¼
ããé»ç¼åæ¯ä¸ç§å¸¸è§çå°æ°å®ä¼è®©äººçèµ·æ¥å¾ç²å¦æ²¡ç²¾ç¥ï¼å¾å¤äººæ³è¦å»ä¹èåå¿«ï¼å°åºä¸ºä»å¹ºä¼æé»ç¼åå¢ï¼é»ç¼åå该å¦ä½æ¥é¢é²ãæ²»çå¢ï¼
ããæ ¹æ®ä¸ä¹ä¹äºå¹´æ³å½æ´æå»å¸çæ¥åï¼é æé»ç¼åçåå å
æ¬ä¸åï¼
ãã(ä¸) å
天éä¼ æå天æ§ç¼ç®è²ç´ æ²çå¢å ï¼
ãã(äº) ç¼ç®èåæ¾å¼ï¼ç®è¤ç±å¨ä¸èµ·é æå¤è§è¤è²å æ·±ï¼
ãã(ä¸) ç¼ä»£åºç°é æé´å½±ï¼
ãã(å) ç¼ç¶å
ä¸ä¾§å¹é·å½¢æ泪æ²(naso-jugal groove)è¿èå½¢æé´å½±ï¼
ãã(äº) ç¼ç®éèè¡æµæ»çé æç®è¤ç¼è²å æ·±ã
ããè¿äºåå æç人å¯è½ä¼å并åçã
ããé»ç¼åçæ²»çå¿
é¡»ä¾æ®å
¶æå èåä¸åçæ²»çæ¹å¼
ãã对äºå
天æ§ç¼ç®è²ç´ æ²çæ导è´çé»ç¼åï¼ä¼ ç»ä¸å¯ä»¥èèåå¦æ¢è¤ææ¦éè²ç´ è¯èï¼ä½ææ并ä¸ååææ¾ï¼ä½æ¯è¿å å¹´æ¥ï¼è´¥é·å°å»çç§æä¹èµï¼éç¨Q-å¼å
³æ¯é¤æé·å°ï¼çº¢å®ç³é·å°çï¼åå·²è½ææçå»é¤è¿ç§æ¼äººçé»ç¼åãæ®ä¸ä¹ä¹äºå¹´ç¾å½ç½ç»´å»å¸çæ¥åï¼ä¸¤æ¬¡çæ²»çå°±å¯æ¹åç¾åä¹äºåï¼ä½é·å°æ²»çå约æä¸åä¹ä¸ç人ä¼åçææ¶æ§è²ç´ å æ·±ï¼ç¶èåªè¦é¿å
é³å
ææåæ¶æ¹é²æ乳液(é²æç³»æ°å¤§äºåäº)åé·å°æ²»çååè³å
«å¨æ¤ç§ææ¶æ§çç®è¤è²ç´ å æ·±åä¼éæ¸æ¶éï¼é»ç¼åä¹ä¼åæ·¡ãè³äºå天æ§ç®è¤ç
åå¦è¿æãæå³æ§ç®è¤ççæå¼èµ·çç¼ç®è²ç´ å æ·±ï¼ä¸è¬åç
ç¶é¤å»åä¸å¹´å
å¯èªç¶æ¶å¤±ã
ããå¦ææ¯ç¼ç®èåæ¾å¼å¼èµ·åæ§ç®è¤è²ç´ å æ·±ï¼åéä½ç¼ç®æ´å½¢ææ¯ï¼åé¤è¿å¤çç®è¤ï¼é»ç¼åçæè§å°±ä¼æ¹åäºãæ¤å¤æä¸å°ç年轻人ç±äºéä¼ çå
³ç³»ï¼ç¼è¢åäºåå¤å²å°±å¾ææ¾ï¼è¿å¸¦é æé»ç¼åçå¤è§ï¼æ¤ç§æ
å½¢éèèç»ç±ç»èåå¼æ¯å°ä¸ç¼ç®å
è¿å¤çèèªå»é¤ï¼ä½¿ç¼è¢æ¶å¤±äºæ å½¢ï¼é»ç¼åèªç¶å°±ä¸è§äºãæç人åæ¯ç±äºèåé æç¼è¢å¸åºï¼ç®è¤æ¾å¼é»ç¼åç¸å½ææ¾ï¼ä¸è¸å¦å®¹ï¼è¿å°±éè¦å管é½ä¸ï¼åä¸ç¼ç®æ´å½¢åé¤èµç®åèèªæè½å½»åºæ¹è§ã
ããç¼ç¶å
ä¸æ¹å¹é·å½¢æç泪æ²åè¦ä½¿ç¨èèªç§»æ¤æ¥å¡«è¡¥ï¼ä¸è¬èè¨èèªç§»æ¤çº¦éå»æ²»ä¸æ¬¡æè½è·çæ¹åãè³äºç¼ç®éèè¡æ¶²æ»çæé æçé»ç¼åä¸è¿ææ§é¼»çå¼èµ·ç鼻窦ç²èæ°´è¿æå
³ï¼ç®åé¤äºæ²»çè¿æå¤ï¼å¹¶æ ç¹æ®ææçæ²»çæ¹å¼ã
ããé»ç¼åç±äºæå ä¸ä¸ï¼æ²»çååºç»æ´å½¢å¤ç§å»å¸ä»ç»è¯ä¼°ï¼åéåéå½çæ²»çæ¹å¼ï¼å¦æ¤æè½ææç解å³è¿ä¸ªä»¤äººå°æ°çé¾é¢ã
ããäºãé»ç¼åçé¢é²åæ²»çï¼
ããè¿ç¡æ©èµ·åå ä¸ä¸å½çå¸å¦æ¹æ³é½æ¯å¯¼è´åç¼æµ®è¿ãåºç°é»ç¼ååç¼è¢çåå ã
ããæ£è§ææé®é¢ä¹åï¼è¯·å
ç读以ä¸äºé¡¼è¦ç¹ï¼
ãã1ã è®°çå¿
须使ç¨éå½çç¼é¨å¸å¦ç¨åï¼æå¯ä»¥å½»åºå¸é¤ææç¼é¨åå¦ï¼å
æ¬é²æ°´ç«æ¯æ¶²ã误ç¨ä¸å½çå¸å¦ç¨åå¯è½ä¼å¯¼è´åç¸ææä¸éã
ãã2ã ç¼é¨åå¨èè¤å¹¶æ²¡ææ²¹èè
ºï¼æ¯å
¨èº«æèå¼±çé¨ä½ä¹ä¸ï¼çº¤èç¨åº¦è·èªç©ºä¿¡å°ä¸ç¸ä¼¯ä»²ï¼æä¹å¯ä»¥ä¸å°å¿æ¤çï¼
ãã3ã使ç¨æåè¿éçç¼éä¼ä»¤ä½ å¨æ¸
æ©èµ·æ¥æ¶åç¼æ¾å¾æµ®è¿ï¼æ以åºéæ©é
æ¹è¾ä¸ºè½»æçç¼éæè
å±ã
ãã4ãæä¼ ç»çæ¹æ³ï¼å çé»çæå·èè¿çè¶å
æ°¸è¿æ¯å¿«æ·ä¾¿å®çæ¶è¿å¥½å¸®æã
ãã5ãå¾å¤äººå¨ç¼é¨åå¨æ¶ä¸é®çç¨åæ¶ï¼é½ä¼å ä¸æ¶æéå¼å¾ç³æä¸çã解å³æ¹æ³æ¯å°é®çç¨åæ··åç¼éï¼ä»¤å®åå¾è¾ä¸ºå¹¼æ»æ»æ¶¦ï¼åç¨é®çæ«æåæ«æ«åï¼ææä¼èªç¶ä¸ç¹ã
ããé²æ¢é»ç¼å产ç
ããè¿åº¦ç²å¦ï¼æ´æææ¬èº«å¾®è¡ç®¡åè½å¼±ï¼å®¹æå¼èµ·è¡æ¶²å¾ªç¯å·®ï¼å¯¼è´é»ç¼åï¼å
足çç¡ç åä¼æ¯æè½å¯¹æé»ç¼å产çã ç¼é¨èè¤èåï¼å¯¼è´ç¼é¨äº§çç±çº¹ï¼å¤±å»å¼¹æ§ï¼é¦å
è¦æ³¨æââ 1ã注æå¤åºæ¶æ¦éå½çç¼é¨ä¿å
»åï¼ 2ãç¼é¨æ¸
æ´è¦å¹²åãå½»åºï¼ä»¥å
çä¸æ±¡å¢ï¼ä½¿ç¼é¨é¿ææ®çåå¦åè导è´é»ç¼åï¼æ¸
æ´æ¶ï¼ä¸è¦è¿åº¦ææ¯ç®è¤ï¼ä»¥å
ç¼çææ©èåã
ããä¸ã该éæ©ä»ä¹æ ·çæ¤ç¼äº§åï¼
ããé¦å
æ们è¦å
åæ¸
æ¥ï¼ä½ ç°å¨æ¯æ³è§£å³é»ç¼åå¢ï¼è¿æ¯ç¼è¢ï¼è¿æ¯ç±çº¹ï¼ææ¸
æ¥äºï¼åççä¸é¢çåªç§äº§åéåä½ ã
ããç¼éï¼ææ»æ¶¦çåæï¼é¤äºå¯ä»¥åä½é»ç¼åãç¼è¢çé®é¢å¤ï¼åæ¶ä¹å
·å¤æ¹åç±çº¹ãç»çº¹çåæã
ããç¼è¶ï¼ä¹å«ç¼å«å±ï¼ï¼åç¼éçåæåå·®ä¸å¤ï¼åªæ¯è¶ç¶è´¨å°æ¦èµ·æ¥è¾ä¸ºæ¸
ç½ï¼ç½å¤©ä½¿ç¨ç®è¤æ²¡æè´æ
æï¼å¤§å¤æ¯æ¶é¤ç¼è¢ãé»ç¼åãèç¼ç¼é¨èè¤çç¶ã å
¶å®ï¼ä¹å¯ä»¥éåç½å¤©ä½¿ç¨ç¼å«å±ï¼æä¸ç¨ç¼éçæ¹æ³ï¼ä½å¦æç¼é¨èè¤åºæ¬æ£å¸¸ä½¿ç¨ç¼å«å±ä¹æé¤ç»çº¹çåè½ï¼ä½ å¯ä»¥æ ¹æ®èªå·±çç»æµç¶åµä»¥åç¼é¨èè¤çé®é¢æ¥é¢ç®äº§åã
ããç¼èï¼å®å¯ä»¥å¨çæ¶é´å
è¡¥å
水份ï¼æ¶é¤ç²å³ï¼å¿«éçåä½çªç¶çç¬å¤è导è´çæµ®è¿åé»ç¼åç°è±¡ï¼è¿è½å¨çæ¶é´å
è¡¥å
水份ï¼æ¶é¤ç²å³ï¼å¢å èè¤å¼¹æ§ï¼ä½ ä¸å¦¨ä¸ä¸ªææåä¸æ¬¡è¿ç§ç¹æ®çä¿å
ȋ
ããåãå
¨é¢åºå»é»ç¼åï¼
ããä½ææ¹æ¡ä¸ï¼èå
--声ä¸å»è¥¿
ããç®è¤ç½å¹¶ä¸ç°¿ï¼é»ç¼åææç°å½¢ï¼æ以å°èè¤è²ç´ å æ·±ï¼å¯å°é»ç¼åçè²ç´ ï¼è·è¤è²æ¯ä¾æè¿ãä¸è¿æ太é³æ¶å°±è¦ææå·§ï¼å¦åä¸ä½ä¸è½é¿å
é»ç¼å产çï¼è¿å¯è½ä¼æ伤ç®è¤ã
ãã1ï¼æ太é³é¿å¼æ£åé³å
æ太é³æ¶é´åºé¿å¼æ£åï¼å 为è¿æ¶å¤ªé³çç´«å¤å
æ强å²ã请éæ©æ©ä¸8ç¹-10ç¹æåæ4ç¹-6ç¹ï¼é³å
æ¯è¾æ¸©åçæ¶åã
ãã2ï¼æå1å°æ¶æ¶é²ææ²¹ æ太é³å1å°æ¶æ¶å¤ªé³æ²¹ï¼åº¦æ°å¯èªè¡è°é
ãä½æ¶å¾ååï¼SPFI5已足å¤äºã
ãã3ï¼é²æå
æåº æ¶å¤ªé³æ²¹å15åéå®å
æ¶ä¹³éæåºï¼å¯ä»¤ç®è¤ä¸å¹²ç¥ã
ãã4ï¼ææ¶ä»¥10åé为ä¸èï¼ä¼æ¯5åéåæ æå©ä¿æ¤ä¸æ伤ç®è¤ãæ伤å£ãç®è¤ææåéæè
ï¼å°±ä¸è¦ç¨è¿ç§æ¹æ³ãççç¨ææ ·çå¦æ¹å¿«éå»å¤é»ç¼åï¼å¹¶å¯ä»¥èµ¢åç®åå¨å¤§éå¸åºå°æªéå®çä»·å¼450å
çCDå
丽ä¸æ±è¿ªå¥¥æå¦æ åç²åºæ¶²ã
ããä½ææ¹æ¡äºï¼å¤è¢--ä¸ç½æå°½
ããè¦æ¶çæé¢é²é»ç¼åï¼å¹³æ¥ä¸å®è¦å°å¿éæ©ç¼é¨æ¤çç¨åãæ好éæ©ææè§èæåçæ¤ç¼ç¨åï¼å æå©èç¼åç¼èè¤çç²å¦ï¼å¦ææ³å¢å è¡æ¶²å¾ªç¯ï¼ä¸å¦¨éç¨æ´»ç»èæåç产åï¼å¦æ骨è¶ååé
µç´ æåç¼éã
ããæä½ å°Tipsï¼
ãã1ï¼æ¶ç¼éå»é»ç¼åã
ããa.å°ç¼éæ¤è½æ åæä¸ï¼é以é»è±è¬å¤§å°è¶³å¤ã
ããb.æ²¾äºç¼éçæ åæè½»å°å¨ç¼åå¨ï¼æ¹åç±ç¼å°¾åç¼å¤´ï¼åç±ç¼å¤´å°åç¼å°¾ï¼ç´è³ç¼é被å®å
¨å¸æ¶ã
ãã2ï¼ç¼èåæ·¡é»è²ç´
ããa.æ´åç¼åå°ç¼èååæ¶æ¹äºç¼åå¨ï¼ç¶åçå¾
15ä¸20åéã
ããb.轻轻ç¨é¢çº¸æ¹å»ã
ããc.ç¶åæä¸æé
ç²¾æåç½è¤æ°´ã
ããd.åæ¶ä¸ç¼éã
ãã3ï¼ç¼é¨æ¸
æ´äºé¡¹
ããa.æ好ç¨ä¸å«æè´¨è¸é¦æ°´æå·å¼æ°´æ¸
æ´ï¼åå°æè´¨åºæ¿ç¼é¨ã
ããb.ç¨åå¦æ£çææ软çç½æ£æ¯å·¾è½»æ¹èè¤ï¼ä»¥åå°åºæ¿ã
ããc.å¨ä½è¦è½»æï¼ä»¥å
æ¯ä¼¤èå¼±çç®è¤ã
ããd.åç¨æ软é¢å·¾è½»æç¼çåå¨ç®è¤ã
ããççç¨ææ ·çå¦æ¹å¿«éå»å¤é»ç¼åï¼å¹¶å¯ä»¥èµ¢åç®åå¨å¤§éå¸åºå°æªéå®çä»·å¼450å
çCDå
丽ä¸æ±è¿ªå¥¥æå¦æ åç²åºæ¶²ã
ããä½ææ¹æ¡ä¸ï¼èªå©--å·§å¸å°é·éµ
ããå¤ä»£äººåç¨ä»ä¹æ¹æ³å»é»ç¼åå¢ï¼çæ¡æ¯å°±å°åæï¼ç¨é£ç©ãåæ¥æäºé£ç©ï¼å¤æ·ææ£çåä¿è¿è¡æ¶²å¾ªç¯ä½ç¨ï¼ä¸å¦¨ä¸è¯ã
ãã鸡èé¶ææ转ç¼
ããå
å°èç
®çï¼å»å£³ï¼ç¨æ¯å·¾å
ä½ï¼åæ¾çº¯é¶ææãç¶åï¼éä¸ç¼çï¼å¨ç¼é¨åå¨è½¬æ¥è½¬å»ï¼å约10次ã ï¼è¯´æï¼çåå ææ©ï¼å¯å¢å ç¼é¨è¡æ¶²å¾ªç¯ã鸡èå纯é¶çæ··åï¼ä½ç¨ç¥å¥ï¼è½æ£çãï¼
ãã马è¹è²è渣æ·ç¼
ããæ´å马è¹è²èï¼é©¬è¹å®ç®ï¼ç¶åå°è²è马è¹åç¢ãå°æææ¾å
¥æ¦¨æ±æºï¼åå 2æ¯æ°´æ
æã å°æ°´é渣ï¼ç¶åæ·ç¼10åéã
ããå°è´´å£«ï¼
ãã1ï¼æ°´å¯ä»¥é¥®ç¨ï¼å管é½ä¸ã
ãã2ï¼ä¸´ç¡åæ·æææ好ï¼å¯ä»¥åä½åºç°é»ç¼åçæºä¼ãï¼è¯´æï¼è²èå马è¹åå«å«éè´¨ãèç½è´¨ï¼ææ´»è¡å»çä½ç¨ãï¼
ããåè±çæ·ç¼
ããå®åè±ç®ï¼ç¶åæ¸
æ´ï¼ååç约2åç±³ã躺å§ï¼å°ä¸è±çæ·å¨ç¼ä¸ï¼ç约5åéï¼åç¨æ¸
æ°´æ´åã
ããå°è´´å£«ï¼
ãã1ï¼å¤ææ·ï¼æ´æå©æ¶é¤ç¼çç²å³ã
ãã2ï¼åè±ä»¥å¤§ä¸ªç为佳ï¼å 为è¦çé¢è¾å¤§ã
ãã3ï¼æè½çåè±ä¸è¦ç¨ï¼å 为ææ¯ã 说æï¼åè±å«ç²è´¨ï¼å¯è¡¥å
ç¼é¨æ缺ãï¼
ããèç²ãèçæµ
ããèç²1è¶ååèçæµ1è¶åã æ··ååå¨é»ç¼åä½ç½®ç°¿ç°¿å°æ·ä¸ä¸å±ã1å°æ¶å以æ¸
æ°´æ´å»ï¼æ¯å¤©æ·1次ï¼1ææè§æãï¼è¯´æï¼èææèä½ç¨å¹¶å
·ç²æ§ï¼èçæµå«æ°¨åºé
¸ï¼ææ¼ç½ä½ç¨ï¼ä¸æä¿è¿æ°é代谢åæãï¼
ããä½ææ¹æ¡åï¼å£ä»¤--è±è²æ¼ç
ãã1ï¼è¥å èèåè½ä¸å¥½èå¼è´é»ç¼åï¼éå¤åè¾ãè¹èç绿è²è¬èï¼æ°´æåå®å¤åææ©ç±»ã
ãã2ï¼æ¯å¤©åä¸æ¯çº¢æ£æ°´ï¼æå©å éè¡æ°è¿è¡ãåå°çè¡ç§¯èï¼äº¦å¯åä½å è´«è¡èæ£é»ç¼åçæºä¼ã
ãã3ï¼æ©ä¸åä¸æ¯èåæ±æçªèæ±ï¼å
¶ä¸æå«çè¡èåç´ å
·ææ¶é¤ç¼çç²å³çåç¨ã
ãã4ï¼å¤åæ¸
æ°´ï¼ææå°å°ä½å
åºç©æåºãåä½ç§¯èæºä¼ï¼äº¦å¯åå°é»ç¼åï¼æ好æ¯å¤©é¥®8æ¯ã
ãã5ï¼ç¼ºä¹éè´¨åç»´ä»å½cï¼ä¼å¼è´é»ç¼åçåºç°ï¼æ以平æ¥åºå¤æåè¿æ¹é¢çè¥å
»ï¼å¦é¢ãé¥ãçªèãè è±ãçªèçé£ç©ã
ããä½ææ¹æ¡äºï¼èªæ--è¿ç¹å¸·å¹
ããç¼é¨è¡æ¶²è¿è¡ä¸ç
顺ï¼ç§¯èäºç¼ä¸ï¼äº¦ä¼å½¢æé»ç¼åï¼æ以éå½çææ©åç¼é¨è¿å¨ä¼å¢å è¡æ¶²å¾ªç¯ã亦ä»èä¼æ·¡åé»ç¼åã
ãã1ï¼åå³ç¼æ¶ï¼å°å³æé£æ横æ¾ç¼è¢ä¸ãå·¦æé£æä»ç¼è§å¼å§ãææå³æé£åè³ç¼å°¾å¤ãå宪1次ï¼ä¼æ¯5ä¸6ç§ï¼è·çç±å¤´ååï¼å·¦ç¼åç¨å·¦æï¼ã
ãã2ï¼ç¨ä¸æå¨ç¼è¢ä½ï¼ç±ç¼å¤´å¼å§