主æ
çªéèè500g
è¾ æ
åç§é ±3大åºèè2大åºç¹çº§é ±æ²¹2大åºçº¢æ²ç²1å°åº
æ¥éª¤
1.çªéèèæ´å¹²åï¼åæ2æ¡ï¼æ¹ä¾¿å ¥å³ï¼ä¸å®¹æç¤çã
2.åç§é
±3大åºãèè2大åºãå
æé²é
±æ²¹2大åºï¼çº¢æ²ç²1å°åºã
ï¼çº¢æ²ç²æ¯ä¸ºäºä¸è²çï¼æ²¡æä¹æ²¡å
³ç³»ï¼æå¤æå没é£ä¹çº¢è³è³çï¼
(å
æé²ç¹çº§é
±æ²¹ï¼é常ç¨æ¥æèï¼é
±æ²¹è²ä¸éï¼ä¸å³éä¸éï¼ä¸ä¼è®©èè太é»ã)
3.é ±ææ æï¼æ··åååã
4.ååçæ¶æ¹å¨èè表é¢ãè£ è¿ä¿é²è¢ï¼ææ©10åéï¼ä¸¢è¿å°ç®±å·èè å¶1-2å¤ã
5.ç¤ç®±é¢ç170度ï¼ä¸å±ãç¤ç表é¢éºé¡çº¸ã
6.è æé ±æ±ä¸è¦ä¸¢å¼ï¼å¨ç¤å¶åï¼å·å¨èè表é¢ã
7.ç¤ç®±é¢ç170度ï¼ä¸å±ï¼ç¤å¶15åéï¼ç¿»é¢ï¼åå·ä¸æ¬¡è
æï¼ç»§ç»ç¤15åéï¼ç¬¬ä¸æ¬¡ç¿»é¢ï¼å¤å·ç¹é
±æä¸èµ·ç¤ã
æ»å
±ç¤å¶40åéå·¦å³ã
8.åçï¼æçã
å°è´´å£«
TIPSï¼
1ã170度ï¼ä¸å±ï¼40-45åéãï¼æ³¨æç¿»é¢ï¼åå¤å·é
񑋬
2ã为äºé¢è²å¥½çï¼æé
±æ²¹é»è²å¤ªéï¼æéæ©äºä¸å¤ªä¸è²çå
æé²ç¹çº§é
±æ²¹ãå¯ä»¥ä¾ç
§èªå·±çå£å³èèè¦ä¸è¦åå çæè
åèèï¼ä¸ªäººå欢çççå£æã
3ã红æ²ç²æ¯ä¸ºäºè®©æååç°æ¼äº®ç红è²ï¼å¦æ没æï¼ä¹æ²¡å¤ªå¤§å½±åçï¼æå¤é¢è²æ²¡é£ä¹çº¢ã
4ãå¦æè§å¾æå¤æ´å¥½åï¼å°±ç¨åç§é
±ãèèãé
±æ²¹ï¼èªå·±ååä¸ä»½æµæ±å§ï¼