以“sports and health”为主题写一篇介绍自己体育锻炼情况及感受的英语发言镐

Question

如题所述

Answer 1

I'm a quite a lively,talkative and optimistic girl,however,my health is not well.As a result,I choose to learn Yoga to keep my body fit.
Yoga is a popular exercise among young women in China.Many gyms provides training course for it.What I learned is named club yoga.It is a total mind-body exercise that imprves functional strength flexibility,muscle blance and relaxation through continuous movement and various postures.
At first, some of the postures seem impossible for me,such as to bend my waist backward with only the hands and feet on the ground or to put my feet over my head.Through two years of practice,I can do all these easily.
The breathing techniques are quite useful for enhancing overall energy and mental focus. The relaxation and concentration techniques are to enhance mind awareness. It is also suitable for all fitness levels.More importantly, yoga can make people feel happy and peace in our mind.

我是一个非常活泼，健谈和乐观的女孩。然而我的身体并不是很好。所以我去学习了瑜伽来加强身体。
在中国，瑜伽在年轻女性中是一种很流行的运动，许多健身场所都提供训练课程，我所学的是一种俱乐部瑜伽。这是一项身心合一的运动，通过连续的动作和各种姿势，提高肌肉强度、柔韧度、肌肉平衡，并促进放松。
最初，一些姿势对我来说似乎是不肯能的，比如向后弯腰，只有手和脚撑在地面上，或者把我的脚扳过头顶。经过两年的练习，我终于能容易地做到这些动作了。
呼吸技术对于增强体重和大脑注意力是非常有益的，放松和集中注意力的技巧也可以提高身心的意识。它也适合各种健康水平的人，更重要的是瑜伽可以是人们感到高兴，并找到心中的平和。

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Answer 2

It's very important for us to keep healthy.Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. I think physical exercise is the best way for us to keep healthy. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion so that we can become strong-bodied.
I like doing all kinds of sports, such as playing basketball and table tennis, swimming and skiing and so on. Doing sports can make me enegetic and healthy. I seldom get sick but feel vigorous even if I work a whole day long.
I think it's good for us to spend at least an hour to do sports evey day. So please act from now on.追答

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