1 Good health is very important to everyone. If you don't have good health, you will lose many chances of fulfilling your dream. If you are sick, you couldn't do the job. The boss will fire you. And also sickness will cost you in term of economy. You will pay high bills for your medical treatment.So I suggest that you should not forget the importance of doing excises and sports.Take my case, I play Pingpong two hours every morning, I feel energetic for the whole day. You needn't have to worry about going to hospital and seeing a doctor for 5 years. Taking part in various kinds of sports not only keep your body fit, it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here, I just want to leave more rooms for others to describe their own stories. 2 Sports and Health
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A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
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ã 3 As we all konw,health is a more and more important problem.
Having a healthy body can do good for our study and work.Sports are good ways to health.As students,they can take use of time to learning and doing sports.As adults,they can do efficient work with healthy body.
We shoud do many sports and take part in mang activities to have a strong body.only in this way can we do work efficiently
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