主料
玉米面
300g
小麦面粉
150g
黄豆面
100g
辅料
水
适量
酵母
4g
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e5b53b815dac8a786c8175cef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.玉米面300克和黄豆面100克加入开水200克
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f7246b600c338744f9e037935a0fd9f9d72aa033?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.搅匀
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/960a304e251f95ca51848a59c2177f3e660952ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.4克酵母加100克水化开
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/91529822720e0cf3dfd256140146f21fbe09aa33?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.倒入和好的棒子面中
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa1415d5f544c10b912c9fc2eef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.加面粉150克
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6a600c338744ebf809547cd0d2f9d72a6059a733?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.揉成面团并盖上保鲜膜进行发酵
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/64380cd7912397dd925c80eb5282b2b7d0a28733?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.发酵约1小时表面明显膨松即可
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d788d43f8794a4c2e452ffc405f41bd5ac6e39ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.将面团分成重量相同的剂子
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/30adcbef76094b3691b70302a8cc7cd98d109d33?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.揉成圆形
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7003af33a87e9501332eb831b385343fbf2b433?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.放锅内
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0824ab18972bd4079cb6cb1270899e510eb309ef?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11.盖上盖静置半小时后开火大火上汽后蒸蒸15分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/810a19d8bc3eb13545d1af54ad1ea8d3fc1f44ce?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
12.蒸好后在锅内焖3分钟后开盖即可
小贴士
玉米面、黄豆面和面粉的配比不一定那么准确,可多可少,玉米面比面粉多做出的馍口感会偏硬点,面粉多玉米面少做出的馍会膨松些。
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