第4个回答 2020-05-14
How
to
cope
with
stress
You
feel
anxious,
tense
and
irritable.
Small
problems
upset
you
and
you
feel
overwhelmed
by
all
the
things
you
have
to
do.
You
can't
think
as
clearly
as
usual.
you're
easily
confused,
forgetful
and
accident-prone.
You
feel
generally
run
down
and
tired.
You
don't
have
your
usual
energy.
You
never
really
relax
because
you
keep
thinking
about
all
the
things
you
have
to
do.
Sometimes
you
don't
sleep
very
well.
You
don't
find
much
in
life
to
feel
joyful
about.
There's
nothing
to
look
forward
to.
These
are
some
of
the
signs
of
a
common
problem
called
stress.
We
all
suffer
feelings
of
stress
sometimes
-
the
anxiety
and
the
feeling
that
life
is
hard
to
cope
with.
Sometimes
the
symptoms
of
stress
are
expressed
in
a
physical
way
-
headaches,
stomach
aches,
a
pounding
heart,
a
churning
feeling
in
the
stomach.
Stress
happens
for
lots
of
reasons.
A
crisis
can
make
us
feel
stressed,
but
so
can
everyday
problems
like
worries
about
work
or
money,or
about
relationships
or
about
children's
behaviour.
Although
a
certain
amount
of
stress
is
normal,
too
much
can
contribute
to
health
problems,
including
heart
disease,
some
types
of
mental
illness
and
abuse
of
alcohol
or
drugs.
That's
why
everyone
needs
to
be
aware
of
stress
and
know
how
to
find
good
ways
of
coping
with
it.
Different
things
work
for
different
people,
but
here
are
some
ideas
for
finding
ways
that
suit
you:
Sometimes
stress
isn't
caused
so
much
by
an
event
but
by
our
attitude
towards
it.
People
who
see
difficult
situations
as
challenges
to
overcome,
rather
than
problems
that
get
them
down,
usually
cope
better
with
stress.
Don't
make
small
problems
seem
bigger
than
they
are.
When
something
goes
wrong,
ask
yourself:
"In
ten
years'
time,
will
this
matter?"
Try
to
avoid
stressful
situations
by
better
planning
-
give
yourself
more
time
to
do
things
so
you're
not
always
rushing
around.
Try
to
avoid
people
or
activities
you
find
annoying.
Find
time
to
relax
each
day.
If
you
think
you
haven't
got
time,
remember
that
you
will
do
tasks
more
quickly
and
efficiently
if
you
feel
rested
and
less
stressed.
Ways
to
relax
include:
spending
time
alone
in
a
quiet
place,
focussing
on
something
pleasant
-
soothing
music,
a
book
or
magazine,
a
pet
-
or
even
having
a
long
bath.
Don't
feel
guilty
about
taking
time
for
yourself.
Go
for
regular
walks
or
do
some
other
form
of
exercise
you
enjoy,
such
as
Tai
Chi.
Exercise
is
a
great
stress-reducer.
Eat
healthy
food.
When
you
feel
stressed
it
can
be
easy
to
skip
meals
and
fill
up
with
fatty
snack
foods,
sweets
and
take-away
foods.
A
diet
that
includes
plenty
of
bread,
rice,
pasta
and
other
grains,
vegetables
and
fruit
will
help
you
cope
better.
Don't
dwell
on
problems
or
failures
you've
had
in
the
past,
or
worry
about
bad
things
that
may
happen
in
the
future.
Concentrate
on
living
in
the
present.
Talk
to
someone.
Talking
about
problems
can
sometimes
help
solve
them,
or
at
least
make
you
feel
better
about
them.
Sometimes
other
people
can
give
you
new
ways
of
looking
at
problems
or
of
dealing
with
them.
Contact
your
local
community
health
centre
and
ask
if
they
know
of
any
relaxation
courses
or
relaxation
tapes
available
in
your
language.
Get
expert
help
if
nothing
you
do
seems
to
help.
People
who
can
help
you
include
bi-lingual
counsellors
or
social
workers
at
community
health
centres.