用料
五指毛桃 适量
云苓 适量
薏米 适量
红枣 适量
蜜枣 适量
枸杞 适量
姜片 适量
猪骨(鸭肉、鸡脚 可选) 适量
五指毛桃云苓汤的做法
五指毛桃,云苓,薏米,浸泡30分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc0d476003c111728b4710282e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
猪骨,放姜片,汆水后,清洗干净。(不做这一步,汤色没那么好看哦)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d009b3de9c82d1580ef8b6238c0a19d8bc3e422e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
红枣,蜜枣,枸杞,无需浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b58f8c5494eef01f956ef757ecfe9925bc317d2e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
所有食材入锅,大火煮沸,小火煲两小时。(省时间,可以用高压锅)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d01373f082025aafae749159f7edab64024f1ad9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
# 五指毛桃云苓汤,大功告成咯!#
大冷天,回到家喝上一碗热汤,温暖得不要不要的。五指毛桃云苓汤,自带祛湿健脾,行气活血功效,还可以安睡一晚呢。
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