用料
苦荞面,水适量
自制苦荞饭的做法
把适量的苦荞面放入簸箕,然后加入适量的清水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/314e251f95cad1c84c03775b6f3e6709c93d5116?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用一双筷子搅拌。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f4134718f8e02351f95cad1c85e16?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用手搓匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/241f95cad1c8a7862592c1727709c93d70cf5016?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
摇动簸箕。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fa4b12946204e251f95ca5f16?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用手将大块的面团捏碎。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d0c8a786c9177f3e898c777160cf3bc79f3d5616?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
反复重复步骤4和5,直到荞面变成自己想要的颗粒大小。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251f7c4f6f84b786c9177f3e5316?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将做好的荞饭放入籈子,将籈子放入烧开水的锅中,大火蒸熟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a686c9177f3e670926b8ce832bc79f3df8dc5516?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
蒸熟的荞饭。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/960a304e251f95ca3b4d19cad9177f3e67095216?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
把蒸熟的荞饭倒入簸箕中(白色的是籈子里米饭,大家自动忽略😜)
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/94cad1c8a786c91792bbd945d93d70cf3bc75716?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
用勺子把荞饭打散,香喷喷有营养的苦荞饭就做好了。做的多的话可以待荞饭凉了后用保鲜袋装入放冰箱冰冻,要吃时再拿出来蒸热就可以了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304ecd9a2b86c1c8a786c9175c16?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
小贴士
1.水少量多次放,不要一次加入太多。 2.蒸时可以先把籈子先放锅里大火蒸到籈子里有蒸汽出来时再放入搅拌好的荞饭,也可以将装有荞饭的籈子放入锅中待有蒸汽时再盖盖子蒸熟。