南瓜和糯米在一起有强健脾胃,滋补身体的作用。对脾胃虚寒、食欲不振等都有改善作用。
下面介绍做法:
准备材料:糯米150克、南瓜250克、玉米200克、水适量、糖适量
制作步骤:
1、准备好材料,洗净,南瓜切小丁。
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2、将糯米侵泡1小时。
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3、将泡好的糯米连同水一起倒入电饭煲。
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4、将水倒入电饭煲,水位线盖过3.5的高度。
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5、启动铁釜煮粥功能,时间为1小时30分。
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6、40分钟后,可以看到糯米已经全部开花。
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7、这个时候,倒入玉米粒。
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8、同时倒入南瓜丁,继续煮粥程序。
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9、煮粥程序结束,可以根据自己的口味选择加糖或是不加。
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10、盛出即可食用。
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参考资料来源:/baike.baidu.com/item/%E5%8D%97%E7%93%9C%E7%B3%AF%E7%B1%B3%E7%B2%A5/4486885?fr=aladdin"target="_blank"title="百度百科—南瓜糯米粥">百度百科—南瓜糯米粥