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Question

中文：

方便面：食用方便，身体不便

久吃方便面会带来危害：
(1)营养不全面。方便面的主要成分是面粉和油脂，此外调味包内还有些味精、食盐、油脂、辣椒粉等。有些所谓“好吃看得见”的方便面，再加一上小包干制的蔬菜小颗粒或极少量的细小肉末。并不完全具备蛋白质、脂肪、碳水化合物、矿物质、维生素、水和纤维素等人体所必需的七种营养物质。方便面经过油炸，原本富含的维生素B被彻底破坏了，方便面基本上只能够提供人体活动所需要的热量。由于方便面只有主食没有菜肴，要想吃饱往往需要增加进食的数量。结果是碳水化合物和脂肪摄入过多。因此，经常以方便面为食，结果必然造成脂肪量、热量的长期过多摄入，从而导致肥胖，并促使心脏病、糖尿病、高血脂、高血压等与肥胖相关的疾病的发生。同时，由于其他营养物质的长期缺乏，又会造成人体营养不良，从而又会导致另外一系列的疾病的发生如头晕、乏力、消瘦、心悸、精神不振等，严重者可出现体重下降，肌肉萎缩等营养缺乏之表现，其后果是十分严重的。据有关营养学家调查证实，在长期食用方便面的人当中，有60%的人营养不良，54%的人患有缺铁性贫血，23%的人感核黄素缺乏症，16%的人缺锌，2%的人因缺乏维生素A而患各种眼病。
(2)过氧脂质有害健康：方便面中的油质一般都加入了抗氧化剂，但它只能减慢氧化速度，推迟酸败时间，并不能完全有效地防止酸败。长期过量的过氧脂质进入人体后，对身体的重要酶系统有一定的破坏作用，还会促使人早衰。因此，方便面不宜作主餐长期食用。

所以在食用方便面时最好冲水后把面汤倒掉，再续上水或汤，以减少盐分和其他有害物质。不要直接用碗面、杯面所附的容器食用。最好不要把调味品全部放入，只要放一半。正常成年人每周吃1～2包并无大碍,但方便面只适于救急，不能
天天吃。

Answer 1

The instant noodles: edible convenience, the body inconvenience

Long eating instant noodles will bring harm:
(1) nutrition is not comprehensive. The instant noodles of main component is flour and grease, moreover seasoning bags still have some monosodium glutamate, salt, oil, chili powder, etc. Some so-called "delicious visible" instant noodles, plus a small BaoGanZhi vegetables small particles or very small amounts of tiny with minced meat. Does not completely with protein, fat, carbohydrate, minerals, vitamins, water and fibrin which are needed by human seven nutrients. The instant noodles after Fried, originally rich vitamin B completely destroyed, instant noodles basically only provides human activities needed to heat. Because the instant noodles only staple food no dishes, that will have a full often need to increase the number of eating. The result is carbohydrate and fat excessive intake. Accordingly, often with instant noodles for food, cause necessarily fat mass, results of a long-term excessive calorie intake, leading to obesity, and causes heart disease, diabetes, high blood fat, hypertension, etc. Obesity-related the happening of the disease. Meanwhile, because other nutrients long-term lack, and can cause human body malnutrition, again thereby leads to another series of the happening of the disease such as giddy, lack of power, angular, palpitation, in low spirits etc, serious can appear weight drops, muscle atrophy the nutrition such as the lack of performance, the consequences are very serious. According to concerning nutritionists survey confirms that the instant noodles in long-term consumption of all the people, 60% of people malnutrition, 54 percent of people with iron deficiency anemia, 23 percent feeling lactoflavin deficiency, 16 percent zinc, 2% people due to lack of vitamin A and with all kinds of eye disease.
(2) crosses oxygen lipid harmful to health: instant noodles of oily generally joined antioxidants, but it only slow speed, delay oxidation rancidity time, cannot be completely effectively prevent rancidity. Long-term excessive crosses oxygen lipid enter the body on the body of important enzyme system has a certain destruction effect, still can facilitate people to premature. Therefore, the instant noodles unfavorable background meal long-term edible.

So in edible instant noodles when had better blunt water after the noodle soup pour, renew sheung shui or soup, to reduce the salt and other harmful substances. Don't use directly noodles, cup noodle enclosed container edible. Had better not put condiment all into, as long as put half. Normal adult weekly eat 1 ~ 2 bag is okay, but the instant noodles, not only suitable for emergency
Food every day.

Answer 2

译文：
The instant noodles: edible convenience, the body inconvenience
Long eating instant noodles will bring harm:

(1) nutrition is not comprehensive. The instant noodles of main component is flour and grease, moreover seasoning bags still have some monosodium glutamate, salt, oil, chili powder, etc. Some so-called "delicious visible" instant noodles, plus a small BaoGanZhi vegetables small particles or very small amounts of tiny with minced meat. Does not completely with protein, fat, carbohydrate, minerals, vitamins, water and fibrin which are needed by human seven nutrients. The instant noodles after Fried, originally rich vitamin B completely destroyed, instant noodles basically only provides human activities needed to heat. Because the instant noodles only staple food no dishes, that will have a full often need to increase the number of eating. The result is carbohydrate and fat excessive intake. Accordingly, often with instant noodles for food, cause necessarily fat mass, results of a long-term excessive calorie intake, leading to obesity, and causes heart disease, diabetes, high blood fat, hypertension, etc. Obesity-related the happening of the disease. Meanwhile, because other nutrients long-term lack, and can cause human body malnutrition, again thereby leads to another series of the happening of the disease such as giddy, lack of power, angular, palpitation, in low spirits etc, serious can appear weight drops, muscle atrophy the nutrition such as the lack of performance, the consequences are very serious. According to concerning nutritionists survey confirms that the instant noodles in long-term consumption of all the people, 60% of people malnutrition, 54 percent of people with iron deficiency anemia, 23 percent feeling lactoflavin deficiency, 16 percent zinc, 2% people due to lack of vitamin A and with all kinds of eye disease.

(2) crosses oxygen lipid harmful to health: instant noodles of oily generally joined antioxidants, but it only slow speed, delay oxidation rancidity time, cannot be completely effectively prevent rancidity. Long-term excessive crosses oxygen lipid enter the body on the body of important enzyme system has a certain destruction effect, still can facilitate people to premature. Therefore, the instant noodles unfavorable background meal long-term edible.
So in edible instant noodles when had better blunt water after the noodle soup pour, renew sheung shui or soup, to reduce the salt and other harmful substances. Don't use directly noodles, cup noodle enclosed container edible. Had better not put condiment all into, as long as put half. Normal adult weekly eat 1 ~ 2 bag is okay, but the instant noodles, not only suitable for emergency food every day.