当我们需要长途旅行,或者遭遇某种危机导致食物很紧缺,储备一些抗饿食物就显得极为必要。那么什么食品最抗饿呢?下面小编为大家带来了十大公认最抗饿的食物,一起来看看。
1.压缩饼干![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a901ae0947a20f950a7b0208f562?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
提起能抗饿的食物,很多人第一反应绝对是压缩饼干。这种食物虽然很干,味道也不算好,但其携带方便,小巧玲珑,而且能量丰富,只要吃上一小块就能抗饿很久。
2.牛肉干![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b7b02087bf40ad18bd8db77452c11dfa9ecce62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
牛肉干是生活中常见的食物,以至于很多人忽略了它抗饿的功能。其实在古代,成吉思汗带领着自己的蒙古铁骑南征北战,开疆扩土,士兵们都会带很多牛肉干来食用。风干后的牛肉干有嚼劲,而且营养价值高,有很高的抗饿效果。
3.士力架![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11df44eda3b7712762d0f703c262?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
士力架是用巧克力、花生、糖等高热量食物构成,所以人们吃了会立即感受到饱腹感。而且士力架的口感好,很适合在旅行途中补充能量。
4.巧克力![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8b13632762d0f703638e89481afa513d2697c562?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
巧克力热量高,当然也具有抗饿的效果。但对于想要保持身材、减肥的人士来说,巧克力最好还是少吃,因为吃它特别容易发胖。
5.午餐肉![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a1ec08fa513d2697aeef14c947fbb2fb4316d862?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
午餐肉算是一道既抗饿又美味的食物了,它开盖即食,非常的方便。其原料主要是猪肉或者牛肉,细腻的肉质,爽口的滋味,对吃货来说有莫大的吸引力。
6.柿饼![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4adea56f871bf790529822d162?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
柿饼是一款历史悠久的小吃,它味道好,营养价值高,还具有很强的抗饿效果。在古代的日本武士里,他们就会将柿饼当成干粮随身携带。
7.杏仁酥![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/472309f790529822710c2557c5ca7bcb0a46d462?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
杏仁酥是用面粉和杏仁做的,这也是一种能增加饱腹感的食物。不过杏仁酥比较干比较脆,吃多了可能容易上火,所以要注意多喝水。
8.豆干![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a46fa1d97ad7963f6246b60af62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
豆干本身就具有大量的大豆纤维和蛋白质,再配合一些刺激味蕾的调料,吃起来就更美味了,而且还很抗饿哦。
9.八宝粥![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b46f21fbe096b63fd2642c41e338744ebf8ac62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
八宝粥中含有八种食材,里面有大量的大豆纤维和脂肪,可以瞬间给人体提供能量。罐装的八宝粥携带方便,也是一大抗饿食品。
10.火腿肠![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fcbfbfe8e7259252dd42aa562?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
火腿肠中含有大量的蛋白质和脂肪,所以人们吃起来饱腹感很强。而且它美味可口,用它来充饥其实算是一种享受。