1 找个特别安静的地方看书
2 一个人去旅行
3 找朋友倾诉
4 吃次火锅，让自己辣到流眼泪
5 跑步
心情不好的时候最好能出去走走,转移下注意力,或者跟朋友倾诉一下,这样说出来心里会好受点.切不可自己在那里反复想,很多时候过去那个劲儿就好了,其实一切都没有什么大不了的就在于自己的心态,希望你能开心的过每一天！
把靠垫揍一顿,
就好了
出去散散心，找个好朋友陪着你聊天，听一些舒快的音乐等等
做自己喜欢做的事情,听听音乐,出去散散步,看看外面的天空,其实也满惬意的. 和朋友们出去玩玩,谈谈心也很开心的. 人呢就是会想很多.其实没什么事情,也会被想出很多事情,所以呢,要多做做事情, 让自己忙碌起来,才不会乱想拉.要一直开心也是不可能的,人生嘛,总有酸甜苦辣的 ,这样才有趣.
心情好时，其实不需要做什么，只要享受就好了。
Everyone has periods in their lives when everything seems very hard, when there's nobody to talk to and the mood is just getting worse and worse. But why sit and think how pathetic you are? There are some things that may help you lift up your mood. If it fails you, at least while doing these things you won't have time to think of your problems. You win anyway!
The first thing you should try is socializingand thinking positively. It's very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you'll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don't fet: We are what we think we are.
You should also try doing something only for yourself, something totally selfish. This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood. This doesn't have to be extravagant nor costly. The point of all this is being good to yourself.
Not only giving presents to yourself can lift up your mood. Buying things to others may be a perfect way to feel happy. Think of your friends, family, relatives or even local charities，choose one person and give him a gift. It doesn't have to be something expensive nor big. It may be just a little toy to your poor neighbor's child. Making another person feel happy will make you feel good in your heart and mind.
Renting a good or happy film is always a good idea. Laughter is a very good panacea for all kinds of illness!
Meeting a positive person should be very useful. Just try to keep your problems off the conversation. The idea here is to get out of your shell and have some interaction. Get involved with someone else and your mind will take a turn as well.
Most bad moods and mental attitudes are the result of something that had happened to us in the PAST. It is vital to your mind, soul, body and your life on the whole that you stay in the PRESENT with all your thoughts and feelings. Try to concentrate on the present and future to make your life better in every possible way.
Taking a walk in a crowded place is also one of the ways out. Seeing other people, understanding that each of them also has days like this should force you to do something that would change the situation.
If you have too much time--volunteer it. We usually think that the problems we have are huge, although if you'll try to go to hospital，you'll see that there are a lot of people who have more severe problems. Moreover， you'll see that people are still working, *** iling, and laughing. This kind of work will definitely help you understand that your problems are very *** all and maybe even funny.
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
Don't fet to be creative! Because creating things alters our mood. Creating doesn't include only painting or playing an instrument, it also includes cooking, sewing, writing， photographing and many other activities. While concentrating on creating you will fet how you have been feeling.
All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn't that hard, it's hard only to start doing something that would lift up your mood.
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朋友，心情不好就要自我调节，让心情慢慢好起来，可以试试以下方法。
1，聊天，找好朋友一起聊聊，说出自已心烦的事情，说出来就好点了。
2。听音乐，选一些自已喜欢的或愉快的轻音乐，慢慢的放松自已。
3，可以到外面走走，不要一个人呆在屋里，去公园，去爬山，这样可以换个环境换个心情。
4。去打打球，做做运动了，跑起来好，放松下，这样就会让自已心情好起来的。
5，去K歌，去尽情的唱。一曲下来就会好多了。6打沙包，没有沙包可以用被子一类的代替了。
6听听一些佛经，佛经会安心的。若在上班中，可以找个通风的地方，深呼吸，静静的吹吹风，看看窗外的人，车，树，转移自已的思想。
7，深呼吸，多做几次。
希望可以帮到你，欢迎采用。谢谢
你好，人活着
没有一个人的人生是一帆风顺的
只要努力就精彩！
遇到任何事情要乐观对待
保持一颗平常心。
只要谨记：这一秒不放弃，下一秒有奇迹
人生难免跌倒和等候
要勇敢的抬头
阳光总在风雨后!
散步
不管平时是不是真的喜欢散步，如果真的心情不好，还是出来走走吧，不管路边是否安静，漫步走下去，慢慢就会好了