如果伤心我会怎么样呢？

Question

如题所述

Answer 1

If I'm sad I will call my best friend to talk it through.
如果我伤心的话,我会打电话给我最好的朋友倾诉。
If I'm sad I will allow myself to cry instead of holding it in.
如果我伤心的话,我会允许自己哭出来,而不是忍着。
If I'm sad I will write in my journal to process my feelings.
如果我伤心的话,我会写日记来处理我的感觉。
If I'm sad I will listen to upbeat music to lift my mood.
如果我伤心的话,我会听一些节奏欢快的音乐来提升我的心情。
If I'm sad I will take some time for self-care like taking a bath or reading.
如果我伤心的话,我会花些时间好好照顾自己,比如泡个澡或者读读书。
If I'm sad I will let myself feel what I need to feel.
如果我伤心的话,我会允许自己感受内心的伤痛。

Answer 2

劝自己想开点，一切都是浮云