A2: However, the world globalization economy fast development more andmore is depriving our sleep time and the quality. First, the hugeworking pressure requests us endlessly to work overtime the intereston futures. Next, after the pressure creates the psychology pressurethen more and more many people with difficulty go to sleep,furthermore, the more and more serious noise pollution alsounceasingly is depriving our sleep quality. The life in this kind ofsociety, our university student on the one hand the schoolwork lookedresembles with ease many, on the other hand gets employed the pressureis more and more big. Therefore in the university student also hasmany psychological problems. In the university student exists whichdoes the sleep question have? ?
B2: First: "The bedroom lies discussed" is long-time does not fade.The excited young people each late all have could not say the topic asif. Some schoolmates even complained that, "Daytime sleepy must die,evening how such is excited?" Thereupon, the schoolmates evening talksat length, early morning gets out of bed when actually regrets to bein a hurry, refuses to own up on the bed exactly depends severalminutes, then gets out of bed in a hurry washes rinses has no more todo with on to run toward the classroom. The breakfast also could notattend to has eaten, straight harmed a morning belly to complain ofhardship.
C2: Second, causes the university students with society's primaryconfrontation as well as the employment pressure to be heavyhearted.The big student because misses homeland or unsuitably creates in theirpsychology to the new environment the anxiety. Big two, the big threepieces enliven in the student association, the mass organization aswell as the busy textual research. Meanwhile is bitter and helplessalso only has them to understand that, only has evening alone chews inthe bedding. The big four students either take exams for postgraduateschools, either looks for the work, does not have setback which therule the life as well as each kind interviews, to the future worriedcauses them to be heavyhearted, but the evening is these moodcentralisms the time which raid to you.
A3: Third, in the collective life each person's work and rest systemgeneral meeting some differences, some people like getting up earlybut some people to like having a long lazy sleep, or some people washclothes, washes hair, makes the phone call to affect to the very latealso general meeting other people's rests, but also has each kind ofother reasons. If next door room clamoring, in building furnituremigration as well as suddenly telephone and so on;
Fourth: Certain university students' autonomy abilities are worse,because gives the electricity all night, some dormitories then allnight watch the movie, hits the game.
B3: Take our bedroom as the example, because gives the electricity all night, we play the game frequently, watches the movie, chats very late.Even if went to bed also can look a while electricity classical philosophical works, causes our sleep time about before dawn two.Causes second days to get out of bed very late, if the morning has class to be able not to have what spirit, affects the study quality.
Then, must have a good sleep, improves own quality of life. Whichaspects should we start from?
C3: First, the academic society alleviates the pressure, suitablyrelaxes oneself. The pressure everywhere all has, is all same to eachpeople, the academic society relaxed life, handles the matter whichoneself likes and throws by the huge enthusiasm, the academic societyoneself satisfies, the suitable satisfied feeling can let you thinklife happiness.
A4: Second, "the dormitory lies discussed" even if is we exchanges thesentiment, exchange thought good opportunity, but must pay attentiondo not have too to be long or do not have to discuss the excitedmatter, the excited cerebrum is goes to sleep with difficulty.
B4: Third, in the collective life must learn to forgive other people'sfeeling, do not have to affect as far as possible other people's rest,especially should better not have to do other matter in the publicrelaxation time to affect the other people. Moreover, controls own, tothe day after tomorrow has been hot, the possible entire school tosupply power all night, this requests us on own initiative to the timeturn off the lights, on time rests, it is the necessary the speech toformulate a turn off the lights system. Along with the summer dayarrival, the midday rest changes day by day importantly, therefore thenoon should better not need to clamor, attention rest.
C4: Finally, we hoped later in the day everybody will be able to payattention to own sleep time and the sleep quality. Studies and thelife by a better condition.
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