【翻译】Modesty helps one to make progress; conceit makes one lag behind
【例句】
1.要放下架子，不齿相师。“谦虚使人进步，骄傲使人落后。
To put off shelves, and should contempt. "Conceit makes one lag behind."
2.中国有句谚语，“谦虚使人进步，骄傲使人落后”。
There is a Chinese saying: 'Modesty helps one go forward, whereas conceit makes one lag behind.
3.谦虚使人进步，骄傲使人落后的古训，真是永远错不了千古真理，我要时刻铭记在心，激励自己不断进取。
Conceit makes one lag behind value is always not eternal truth, I always remember, motivate yourself constantly forging ahead.
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参考资料：有道词典