烧开半锅水,放入芋头块,加盖开大火隔水清蒸20分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2ecdf5991d43c2d562843568de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
取出蒸熟的芋头,趁热将其捣成泥状。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a9d3fd1f4134970a97f7275299cad1c8a6865dc2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
烧热3汤匙油,倒入芋泥拌炒几下,加入1/3杯白糖,以小火炒至白糖溶化。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fe48d95473c4e251f94ca5fc2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
倒入白果糖水,与芋泥一同拌炒均匀。
开小火边煮边搅拌,煮至芋泥表面起泡泡,便可出锅。
芋头又称蹲鸱、香芋、芋艿等,是天南星科植物多年生草本芋的地下_茎。
芋头的营养价值很高,块茎中的淀粉含量达70%,既可当粮食,又可做蔬菜,是老幼皆宜的滋补品,秋补素食一宝。芋头还富含蛋白质、钙、磷、铁、钾、烟酸、维生素C、维生素B1、维生素B2等多种成分。