求一篇短文的英语翻译。

Question

在准备英语演讲稿。我写一下大致中文意思。求大神翻译成英语 最好不要有语法错误。
正文：对于高中生的我们来说，身体非常重要，让身体健康起来的方法有很多，其中一种就是保持良好的睡眠习惯。每天尽量睡眠8个小时，如果睡眠不足会导致长不高、肥胖、长痘痘等问题。最重要的是对肝伤害很大，也不利于我们的大脑，降低我们学习的效率。如果连续10天以上每日睡眠不超过7个小时将会对身体造成永久性的伤害，甚至将缩短寿命。所以，无论学习多么紧张，保持基本的睡眠是很重要的，尽量少熬夜，睡午觉。希望大家在今后会有一个健康的身体。。
就这些吧。采纳以后除了100悬赏外 留下QQ 10QB送上。

Answer 1

For high school students in the US,
health is very important, let health method of many, one of which is to maintain
good sleep habits. Try to sleep 8 hours a day, if the lack of sleep can cause
long is not high, obesity, acne and other problems. The most important is to
harm the liver, is not conducive to our brain, reducing the efficiency of our
learning. If 10 consecutive days or more daily sleep less than 7 hours will
result in permanent damage to the body, even will shorten the service life. So,
no matter how important keep learning, basic sleep is very important, as little
as possible to stay up late, take a nap. In the hope that we will have a healthy
body..
希望对你有用！

Answer 2

For senior high school student of we to say, the body is count for much, let healthy of the method have a lot, an among those kinds are to keep a good sleep habit.Sleep for 8 hours as far as possible every day, if sleep shortage will cause to grow not high, fat, long pimple etc. problem.The most important is to hurt liver very much, also is more disadvantageous than our brains, lower the efficiency that we study.If sleeping everyday for more than 10 days for not more than 7 hours in a row will bring the injury of permanence to body, even will shorten life span.So, whether studying is how nervous or not, keeping basic sleep is very important, as far as possible little sit up, take a nap.Hope everyone will have a healthy body in aftertime..

Answer 3

In preparation English speech. I wrote about the general meaning in Chinese. Find Great God translated into English is best not to have a syntax error.
Body: For us, high school students, the body is very important to let the body healthy again there are many ways, one of which is to maintain good sleep habits. Try to sleep eight hours a day, if lack of sleep can lead to not grow, obesity, acne and other issues. The most important thing is great harm to the liver, is not conducive to our brain, reducing the efficiency of our learning. Daily for 10 consecutive days or more if not more than seven hours of sleep will cause permanent damage to the body, and even shorten life. So, no matter how tight the study, to maintain the basic sleep is very important, as little as possible late at night, take a nap. Hope in the future there will be a healthy body.
希望对你有用！

Answer 4

Health is very important to senior high school student like us. There are many methods to improve our health, one of which is a healthy sleeping habit. We should try our best to get/obtain an 8-hour sleep. Many health problems could occur without proper sleep. Some of the minor problems are slow growth rate, obesity and acne. Lack of sleep could also do serious damage our liver, slows our brain functions, which hinders our study efficiency. Sleeping less than 7 hours for more than 10 days could do permanent harm to our body, or even shorten our life! Therefore, no matter how tight the review schedules are, having basic sleep is still an important aspect in our lives . Try not to stay up and have enough sleep. I wish everybody here will have a healthy body.