能帮我翻译一下吗？

Question

All of us eat every day, but most of us don't understand the study nutrition(营养).We often make
mistakes in talking about how to keep a good diet.
For example, many people think that food such as rice, bread, and potatoes will make one fat, this kind
of food is very good for one's health. It's good source of many vitamins and it contains less amount of
calories. Some people don't like frozen vegetables, because they think fresh vegetables cooked at home are
always better. This is wrong again. In fact, whether the vegetables are good or not depends more on how
they prepared. Overcooking, for example, destroys many good qualities of vegetables. Vegetables cooked in
too much water can lose a deal of vitamins.
It is also wrong to say that vegetables grown in poor, worn-out soil are lower in vitamins than vegetables
grown in rich soil. The vitamins are in the plants themselves. They don't come from the soil. However the
minerals(矿物质)in a plant depend on the minerals in the soil.
In short, there are many wrong ideas about nutrition. We need to correct them.

Answer 1

All of us eat every day, but most of us don't understand the study nutrition(营养).We often make mistakes in talking about how to keep a good diet.
我们所有人每天都在进餐，但是我们多数不知道营养研究。我们进场在谈论如何健康膳食时出现错误。
For example, many people think that food such as rice, bread, and potatoes will make one fat, this kind of food is very good for one's health. It's good source of many vitamins and it contains less amount of calories. Some people don't like frozen vegetables, because they think fresh vegetables cooked at home are always better. This is wrong again. In fact, whether the vegetables are good or not depends more on how they prepared. Overcooking, for example, destroys many good qualities of vegetables. Vegetables cooked in too much water can lose a deal of vitamins.
比如，很多人认为例如大米、面包和土豆这类食物使人发胖，但其实这些食物对人健康十分有益。它们富含多种维他命并且低热量。有些人不喜欢冻过的蔬菜，因为他们认为新鲜的蔬菜在家烹调起来更好。这又错了。实际上，蔬菜的好坏不在于它们所存放的时间。在烹饪时，比如，破坏了蔬菜的质量。蔬菜在过多的水中烹调会损失大量的维他命。
It is also wrong to say that vegetables grown in poor, worn-out soil are lower in vitamins than vegetables grown in rich soil. The vitamins are in the plants themselves. They don't come from the soil. However the minerals(矿物质)in a plant depend on the minerals in the soil.
说蔬菜生长在贫瘠的沙子里比在肥沃的土壤中含有的维他命要少也同样是错的。维他命生在在蔬菜本身。他们并不来自土壤。但是，植物中矿物质依赖于土壤中的矿物质含量。
In short, there are many wrong ideas about nutrition. We need to correct them.
总之，在营养方面有很多错误的观点。我们需要改正他们。

Answer 2

我们每天都要吃饭，但是我们大都不懂营养。在谈论如何吃好这个问题时，我们常犯错误。比如，很多人认为米饭、面包和土豆这类食品会使人发胖。其实它们很有益健康，因为他们富含多种维生素，热量又低。有些人不喜欢冷冻蔬菜，觉得家里烧的新鲜蔬菜更好。这又错了。实际上，蔬菜好不好主要看其烧法。比如，过度烹饪会破坏蔬菜的营养。用大量水煮蔬菜也会导致维生素流失。认为贫瘠的土壤里生长的蔬菜比肥沃土壤里长的蔬菜含维生素少，也是不对的。维生素是含在植物中的，不是来自土壤。但是植物中矿物质的含量取决于其生长的土壤里的矿物质含量。
总之，关于营养有很多不正确的观点。我们需要更正这些看法。

Answer 3

我们所有的人每天吃的，但我们大多数人不明白的研究营养（营养）。我们常犯错误在谈到如何保持良好的饮食习惯。例如，很多人认为会使脂肪，这种食品是很好的为自己的健康的食物，如米饭，馒头，土豆。它是多种维生素的良好来源，它含有较少的卡路里量。有些人不喜欢冷冻蔬菜，因为他们认为在家里煮的新鲜蔬菜总是会更好。这又错了。事实上，无论是好还是坏的蔬菜更多地依赖于他们如何准备。把肉，例如，破坏许多蔬菜的优良品质。蔬菜煮熟太多水，可能会失去大量维生素。这也是错误的，说差，破旧的土中生长的蔬菜是在肥沃的土壤中生长的蔬菜的维生素比低。维生素在植物本身。从土壤中，他们不来。然而，在植物中的矿物质（矿物质）依赖于土壤中的矿物质。总之，有很多错误的关于营养的想法。我们需要纠正他们

Answer 4

我们吃每一天,但我们大多数人不理解研究营养(营养)。我们经常做　　错误在谈论如何保持一个良好的饮食习惯。　　例如,许多人认为食物如大米、面包、土豆会使人肥胖,这种　　食物是非常有益健康。它的好来源,许多维生素和它包含更少的数量　　卡路里。有些人不喜欢冷冻蔬菜,因为他们觉得新鲜的蔬菜煮熟的在家　　总是更好的。这是又错了。事实上,不管是蔬菜是好或不更取决于如何　　他们准备。这样,例如,破坏了许多优秀品质的蔬菜。烹制蔬菜　　太多的水会损失大量的维生素。　　它也是错误的说,蔬菜生长在贫穷的,用旧的土壤低维生素比蔬菜　　如果种在肥沃的土壤里。维生素的

Answer 5

我们每天都要吃，但是大多数的人没有深刻的研究营养，我们经常在谈论如何养成好的饮食习惯经常犯错误。