鱼胶要炖半个小时以上才熟,但是炖汤一般不要超过45分钟,炖太久汤里会产生大量嘌呤,血糖高的人群就不宜食用。需要隔水炖。食物最简单的烹饪才能保留营养,滋补品也是一样,好的鱼胶不需要太复杂的加工,炖盅炖,隔水蒸是最好的方法。
鱼胶炖排骨的做法:
1、鱼胶20克、排骨50克、红枣3颗、枸杞子5克、生姜一小片。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d833c895d143ad4b222f9e7b8e025aafa40f060c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、鱼胶浸泡2小时,洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9358d109b3de9c827f6821346081800a19d84378?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、排骨焯水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd52663381e4afa718972bd50736e7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、红枣去核。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3812b31bb051f81994e8dbf1d6b44aed2f73e7b8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、把鱼胶、排骨、红枣、生姜放入炖盅内,加入清水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fd2ed57fceda88d43f869427a6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、选择电炖锅“鱼胶”功能,启动电炖锅。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6609c93d70cf3bc7592c1657dd00baa1cd112a59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、时间剩下10分钟时,加入枸杞子。程序结束,加少许盐调味即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77094b36acaf2eddde569252811001e9380193e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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