南瓜洗净备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0ff41bd5ad6eddc4e96b8e8529dbb6fd5266333b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
切一小条,去籽儿削皮儿。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ac6eddc451da81cb836ab9b34266d0160924313b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
切成小块装盘上锅蒸10分钟左右。切块是为了更快蒸透~
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1ad5ad6eddc451da387a3695a6fd5266d016323b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将剩下的南瓜密封冷藏,下顿辅食可继续使用~但不要吃太久哦!食材还是新鲜的好~
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d016092414a99865c40735fae6cd343b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
如果不确定南瓜是否熟透,可以用筷子或叉子插一下,能轻松插透证明熟了😄
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dcc451da81cb39db0d4c5d28c0160924ab18303b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
宝贝第一次吃南瓜,秉着由少到多的原则,我只准备了15g一顿的量。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/38dbb6fd5266d016b795a456872bd40735fa353b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
蒸完的南瓜已经相当软了,研磨棒轻轻一磨就快速成泥了~颜色棒棒哒~
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fdeed7df581924ab18972b373b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
宝宝辅食最好是现吃现做,新鲜又健康,所以我只准备了中午和下午两顿的量。下午要吃的放在辅食盒里进冰箱冷藏。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d31b0ef41bd5ad6e6a755e9491cb39dbb6fd3c3b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
剩下的南瓜我做了南瓜小米粥,和宝宝一起享受美味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd51bdfd28a41da81cb39db3d3b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
冲好米粉后混和南瓜泥,一碗南瓜泥米粉就做好了,用时30分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd52666da7066abb18972bd407363b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)