食材
食谱热量:655(大卡)
主料
牛肉100克
胡萝卜一根
方法/步骤
先将买回来的牛肉放在清水里泡个10分钟,然后剁碎
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7aec54e736d12f2e99e5ce0242c2d562843568eb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
在剁碎的牛肉上,加点地瓜粉或者生粉,放点盐,搅拌均匀后放一边备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/c2fdfc039245d688bf3ad1c6a9c27d1ed21b2493?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
取适量大米,用清水淘洗一两次后,放一边备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0eb30f2442a7d9334e908711a04bd11373f00193?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
然后起锅,点火,在锅里加点食用油,油热后加入牛肉翻炒。然后加入水跟淘好的米。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/caef76094b36acaf3a17f69e71d98d1000e99cd8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将胡萝卜用刨成丝,加入锅中,大火烧开。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/902397dda144ad345274e7e5dda20cf430ad858c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
然后在另一灶头上放上砂锅,将大锅中的食材全部倒入砂锅中。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e920dc746db50e7bec55e797eb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
将嫩豆腐切成小块,小葱切成小段,先将切好的嫩豆腐放入砂锅中,大火烧开,再转小火熬40分钟。期间,注意水量,如果水少了,可以适量再加点水,还要注意搅拌,不要粘锅。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2934349b033b5bb53d23409c3bd3d539b700bcd8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
出锅前放入葱花,如果宝宝不喜欢吃葱花,这步就可以省略。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc3164bd61fa53df8db1ca1370eb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
好了,成品出锅,色香味俱全噢。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1ad5ad6eddc451daf4ce6f89bbfd5266d0163293?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)