主料
豆腐泡
200克
梅花肉
50克
辅料
紫甘蓝
一片
青椒
1块
大葱
1块
姜
1块
蒜瓣
2个
生抽
1小匙
料酒
1匙
植物油
适量
盐
适量
鸡粉
适量
水淀粉
适量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510fbe300c9b6b59252dd52aa5bf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.把豆腐泡,紫甘蓝,青椒,梅花肉,花椒水,葱姜末,料酒,生抽鸡粉待用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa18972bd40735fa1a39a03895510fb30e240862?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.在把梅花肉切成片,尽量切大一点。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ca1349540923dd54ed7b4ee9da09b3de9c824823?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.紫甘蓝用手撕成块我用刀切的不好,青椒撕块。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2934349b033b5bb5a6dfc97f3dd3d539b600bc23?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.把热锅放油油温6至7成热时把肉下锅炒至发面时把葱姜水,花椒水,加点入味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5366d0160924ab186edf0fb63efae6cd7a890b62?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.在把豆腐下锅翻炒入味这时把料酒生抽鸡粉下锅翻炒入味,要是干加点葱姜水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d439b6003af33a879e99ee9bcd5c10385243b5bf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.先下紫甘蓝,炒段生时在放青椒要是还干加葱姜水和花椒水。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/48540923dd54564e2f910ab8b8de9c82d0584fbf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.把大火收汤加点水淀粉够够欠汁出锅。