对于即将为人母的准妈妈们来说,怀孕期间的饮食是必须要注意,尤其是为了胎儿的正常健康发展,很多准妈妈不知道自己在怀孕的时候该吃什么,小编今天收集了部分怀孕初期吃什么好的一些食品,供准妈妈们参考,也祝准妈妈身体健健康康,生一个聪明健康的宝宝。
方法/步骤
1
粮谷类食物:米、面、杂粮、赤豆、绿豆及含脂肪多的坚果类
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9198618367adab417d58b2b87d4b31c8701e455?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2
蔬菜、水果类食物
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd100a8d468497e8b4710b9122f09?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
动物性食物:猪、牛、羊、鸡、鸭、鹅肉及肝、肾、心、肚,水产类、蛋类。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b151f8198618367a868cefb522738bd4b31ce555?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4
乳类和乳制品
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/dbb44aed2e738bd4d3242259ad8b87d6277ff955?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
含微量元素的食物:物类食品、豆类、谷类、蔬菜中含有铁、锌、铜等、海味食品中含碘高。