Physical exercise is good for mind, body and spirit. Furthermore, team sports are good for learning accountability, dedication, and leadership, among many other traits. Putting it all together by playing a sport is a winning combination.
体育锻炼是很好的心智、身体和精神。此外，团队运动是学习的责任，良好的敬业精神，领导，其他性状间的。把它们结合在一起的运动是一个成功的组合。
Many athletes do better academically.
许多运动员的学习成绩更好。
Playing a sport requires a lot of time and energy. Some may think this would distract student-athletes from schoolwork. However, the opposite is true. Sports require memorization, repetition and learning — skillsets that are directly relevant to classwork. Also, the determination and goal-setting skills sports require can be transferred to the classroom.
运动需要投入大量的时间和精力。有些人可能认为这会分散学生运动员的学业。然而，相反的是真实的。运动需要死记硬背、重复和学习技能，是课堂作业直接相关。另外，决心和目标设定的技巧运动需要可以转移到课堂。
Sports teach teamwork and help achieve goals.
体育教团队合作帮助实现目标。
Fighting for a common goal with a host of other players, coaches, managers and community members teaches you how to build a collective team synergy and effectively communicate the best way to solve problems en route to a victory. This will be very helpful in life when encountering problems at work, at home, or in any arena.
与许多其他的球员，教练的一个共同的目标奋斗，和社区管理者教你如何建立一个集体的团队协同和有效的沟通来解决问题的途中，一个胜利的最好途径。这将是非常有用的在生活中遇到的问题，在工作中，在家里，或在任何竞技场。
Sports offer many health benefits, some less obvious.
体育提供许多健康的好处，一些不太明显的。
Clearly, sports will improve your fitness and weight goals. However, they also encourage healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life. Also, a team counting on you to show up and work hard is plenty of motivation for you to get to the gym day in and day out.
显然，运动会改善你的健康和体重的目标。然而，他们也鼓励健康的决策，如不吸烟、饮酒与健康的好处，如提供隐藏下的机会得到骨质疏松症或乳腺癌以后的生活。同时，一个团队指望你出现，努力工作是你去健身房每天足够的动力。
Sports boost self-esteem.
体育运动增强自信。
Watching your hard work pay off and achieving your dreams brings about tons of self-confidence. If you can achieve something in a sport or with a fitness goal, then you know you can achieve any other goal you set. This is a very rewarding and exciting process.
看你辛勤工作的回报，实现你的梦想带来了成吨的自信。如果你能在一个运动或健身目标，所做的事，然后你知道你可以实现任何你设定的目标。这是一个非常有益的和令人兴奋的过程。
Playing a sport cuts down on pressure and stress.
运动能减少压力。
Exercising is a natural way to loosen up and let go of stress. Also, you will most likely make many new friends on the team who can be there for you as a support system. When you find you are having a lot of stress, you can call up teammates and head to the gym to talk it out and play it out.
运动是一种放松和释放压力的自然方法。另外，你可能会交到很多新朋友对球队能有你作为一个支持系统。当你发现你有很多的压力，你可以打电话给队友和去健身房谈出来玩了。
For all of these reasons, it is always a great decision to get involved in the sports arena.
出于所有这些原因，它始终是涉足体育舞台上的一个伟大的决定。