如题所述
Just help yourself.
中文翻译:自己取吧,自己拿吧; 请自便
[例句]
1、Don't wait to be served at the reception, just help yourself to the food.
在招待会上别等服务员待候你,自己动手取食物。
2、Don't be shy, just help yourself!
别害羞,请自便!