l Name five of your strengths
l List five things you admire about yourself
l What are your five greatest achievements in life so far
l Describe five ways you can reward yourself for accomplishments
l Explain five ways you can make yourself laugh
l What are five things you can do for someone else to make them feel
good
l List five things you do to treat yourself well
What
five activities have you recently engaged in that gave you joy
列出你的5个强项。
列出5项你对自己满意的地方。
到目前为止，你生活中最成功的5件事是什么？
描述5种你奖励自己成功的方法。
解释5种你让自己开心的方法。
你能为别人做的使他们感觉良好的5件事是什么？
列出5件你好好对待自己的事情。
你最近做的使你开心的5件事是什么？