健康守护神----【新鲜无花果汤】
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a9013646fd480d950a7b0208f559?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
“无花果是一种营养价值很高的水果,被誉为“21世纪人类健康的守护神”,备受大家的亲睐。但对于怎么吃新鲜的无花果,很多朋友似乎都不知道该如何下口,其实很简单哦。可以去皮后生食,也可以煲汤。”
食材明细
主料
新鲜无花果5个
瘦肉适量
鸡腿骨适量
石斛适量
人参2条
辅料
盐适量
原味口味
煲工艺
数小时耗时
新鲜无花果汤的做法步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8601a18b87d6277fed61944638381f30e924fc59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1
准备好材料。刚做了咖喱鸡的鸡腿骨、新鲜无花果、瘦肉、石斛和人参。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2f738bd4b31c8701d1c51498377f9e2f0708ff59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2
鸡腿骨和瘦肉焯水加入煮开水的砂锅中。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b999a9014c086e0661db993512087bf40ad1cb59?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3
同时加入姜片、人参和石斛,大火煮开后转中小火,煲1小时。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/267f9e2f07082838697e7a6aa899a9014c08f159?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4
新鲜无花果去皮切为两半备着。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4bed2e738bd4b31ce84f32c597d6277f9e2ff859?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5
剩余半小时加入新鲜无花果。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e824b899a9014c0815488edb1a7b02087bf4f459?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6
再煲半小时后调入盐即可出锅。