主料
秋葵
25个
豆腐
530克
番茄
3个
辅料
芝麻油
适量
盐
适量
胡椒粉
适量
紫菜
适量
鸡精
适量
步骤
1.准备好食材:秋葵、豆腐、番茄、紫菜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/faedab64034f78f04aa1810f72310a55b2191ca7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.紫菜浸泡洗掉里面的沙子、秋葵去头去尾切粒、番茄切小块、豆腐用清水清洗沥干水分切小块。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/738b4710b912c8fc53beed31f7039245d78821f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.烧开一锅水倒入紫菜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/267f9e2f07082838ffa7c7e8b399a9014d08f1a0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.大火烧开转中火煮数分钟。
5.加入豆腐转大火。
6.继续煮数分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/1e30e924b899a901a89f40ca16950a7b0308f5a0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.再放入番茄。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa64034f78f0f736115457fd0155b319eac413a7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.以及秋葵继续煮。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bba1cd11728b47103762e630c8cec3fdfd0323f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9.大火煮一两分钟即可,调入适量盐与胡椒粉以少许鸡精即可熄火。
小贴士
1、番茄不宜煮太久,所以与秋葵放最后。2、喝的时候加入适量葱花风味更佳。3、其实烹饪紫菜与豆腐应该放姜,但家里没有,所以多放些胡椒粉。