可以一起吃,吃了不会有后果。有一道菜叫丝瓜鸡蛋汤,是用丝瓜和鸡蛋一起做的,以下是具体做法。
主料:丝瓜2根、鸡蛋3个
辅料:花生油1毫升、盐2克、生姜1片、香葱10克
步骤:
1.丝瓜用清水洗净,滚刀切法切块
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a686c9177f3e6709e0e7f68d35c79f3df9dc55d8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.生姜洗净切丝,待用。鸡蛋去壳,顺方向打散调均。不要放油和盐,油和盐会破坏蛋白的营养组成。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/29381f30e924b89921dbca4a60061d950b7bf6d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.清水煮沸,切好的丝瓜、生姜丝倒入锅里,再放一点油,大火煮,不要盖盖子,开着盖煮丝瓜颜色会翠绿,丝瓜会好吃。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/00e93901213fb80e9136d2a538d12f2eb83894d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.丝瓜六成熟的时候,把调均鸡蛋液快速倒入锅里,用勺子搅拌,不能让鸡蛋结块。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd100952d4b537c8b4710b9122f0a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.鸡蛋下锅20秒就可以关火,否则鸡蛋会变老,就不香滑了。关火之后放盐、香葱稍微拌均即可享用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/738b4710b912c8fcf67845bff2039245d688213c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.丝瓜鸡蛋汤做好了。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/cc11728b4710b912fc71458ccdfdfc039245220b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)